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Foundation: Redefine Your Core, Conquer Back Pain, and Move ... by Goodman, Eric
FREE US DELIVERY | ISBN: 1609611004 | Quality Books
US $20.93
ApproximatelyS$ 26.87
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
Out of Stock3 sold
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Located in: Florida, United States
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Estimated between Thu, 11 Sep and Wed, 17 Sep to 94104
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eBay item number:303078599782
Item specifics
- Condition
- ISBN
- 1609611004
- EAN
- 9781609611002
- Date of Publication
- 2011-05-10
- Release Title
- Foundation: Redefine Your Core, Conquer Back Pain, and Move wi...
- Artist
- Park, Peter
- Brand
- N/A
- Colour
- N/A
- Book Title
- Foundation: Redefine Your Core, Conquer Back Pain, and Move wi...
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609611004
ISBN-13
9781609611002
eBay Product ID (ePID)
99478994
Product Key Features
Number of Pages
288 Pages
Publication Name
Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
Language
English
Subject
Exercise, Pain Management, Bodybuilding & Weight Training, General
Publication Year
2011
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
25 Oz
Item Length
9.1 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-009112
Reviews
"I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you." --Matthew McConaughey, actor "I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels." -- Derek Fisher, LA Laker and NBA champion "I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come." --Casey Wasserman, chairman and CEO of Wasserman Media Group, Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them, I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come., I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels., I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you., "I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you." -Matthew McConaughey, actor "I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels." -Derek Fisher, LA Laker and NBA champion "I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come." -Casey Wasserman, chairman and CEO of Wasserman Media Group
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
617.5/64062
Synopsis
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey., RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
LC Classification Number
RD771.B217G66 2011
Item description from the seller
Seller business information
VAT number: GB 922696893
Seller feedback (1,567,707)
- 9***4 (259)- Feedback left by buyer.Past monthVerified purchaseThe book is an older copy but looks really good. No marks, tears or bends. The price was great. Thank you!
- a***j (9286)- Feedback left by buyer.Past monthVerified purchaseHigh quality item shipped fast. 100% satisfied. Transaction easy as 1,2,3.
- a***9 (1620)- Feedback left by buyer.Past monthVerified purchaseEverything as promised.
Seller feedback (1,567,707)
- 9***4 (259)- Feedback left by buyer.Past monthVerified purchaseThe book is an older copy but looks really good. No marks, tears or bends. The price was great. Thank you!
- a***j (9286)- Feedback left by buyer.Past monthVerified purchaseHigh quality item shipped fast. 100% satisfied. Transaction easy as 1,2,3.
- a***9 (1620)- Feedback left by buyer.Past monthVerified purchaseEverything as promised.