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The Office Workout: 75 Exercises to do at Your Desk by Burden, Kent Book The
FREE US DELIVERY | ISBN: 1500211133 | Quality Books
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4 available / 2 sold
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Located in: Florida, United States
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Estimated between Sat, 22 Jun and Wed, 26 Jun to 43230
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- 94.9% positive feedback
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eBay item number:302808118126
Item specifics
- Condition
- ISBN
- 9781500211134
- EAN
- 9781500211134
- Book Title
- Office Workout: 75 Exercises to Do at Your Desk
- Item Length
- 9 in
- Publisher
- CreateSpace
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4 in
- Genre
- Health & Fitness
- Topic
- Healthy Living
- Item Width
- 6 in
- Item Weight
- 11.7 Oz
- Number of Pages
- 180 Pages
About this product
Product Information
Feeling unhealthy and trapped at your desk every day? Want to get healthier but can't imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat! Sample this simple workout to look better, feel better and even work better-and it won't interfere with doing your job! With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour! Did you know that... * A 1-5 minute workout break each hour makes you more productive * Short burst strength training improves blood flow to the brain * Raising your heart rate even for a minute or two improves mental focus and creativity * You burn 60 more calories each hour by standing than by sitting * Being more active can save both you and your company BIG MONEY on healthcare costs This book will help you... * Lose weight * Increase bone mass * Burn more calories all day long * Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer * Reduce back pain and strengthen your back * Feel better and more energized all day long
Product Identifiers
Publisher
CreateSpace
ISBN-10
1500211133
ISBN-13
9781500211134
eBay Product ID (ePID)
202732095
Product Key Features
Book Title
Office Workout: 75 Exercises to Do at Your Desk
Format
Trade Paperback
Language
English
Topic
Healthy Living
Publication Year
2014
Genre
Health & Fitness
Number of Pages
180 Pages
Dimensions
Item Length
9 in
Item Height
0.4 in
Item Width
6 in
Item Weight
11.7 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 922696893
Seller assumes all responsibility for this listing.
eBay item number:302808118126
Postage and handling
Item location:
Florida, United States
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Australia, Germany, United Kingdom, Worldwide
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Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Standard Postage (USPS Ground Advantage®) | Estimated between Sat, 22 Jun and Wed, 26 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
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Sales Tax for an item #302808118126
Sales Tax for an item #302808118126
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (1,418,860)
l***a (4)- Feedback left by buyer.
Past month
Verified purchase
Shipped quickly, CD plays absolutely well and is in great condition, thank you.
3***a (126)- Feedback left by buyer.
Past month
Verified purchase
Very satisfied
i***i (1097)- Feedback left by buyer.
Past month
Verified purchase
Book was less than "like new". Several pages were sticking together in a corner, but it's not a big deal.