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10-Minute Toughness: The Mental Training Program fo... by Selk, Jason 0071600639
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US $11.21
ApproximatelyS$ 14.39
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Located in: Florida, United States
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Estimated between Thu, 11 Sep and Wed, 17 Sep to 94104
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eBay item number:302507456121
Item specifics
- Condition
- ISBN
- 0071600639
- EAN
- 9780071600637
- Date of Publication
- 2008-10-16
- Publication Name
- N/A
- Type
- Hardback
- Release Title
- 10-Minute Toughness: The Mental Training Program for Winning B...
- Artist
- Selk, Jason
- Brand
- N/A
- Colour
- N/A
About this product
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
0071600639
ISBN-13
9780071600637
eBay Product ID (ePID)
66162272
Product Key Features
Book Title
10-Minute Toughness : the Mental Training Program for Winning before the Game Begins
Number of Pages
208 Pages
Language
English
Topic
Exercise, General, Mental Health, Personal Growth / Success, Olympics & Paralympics
Publication Year
2008
Illustrator
Yes
Genre
Body, Mind & Spirit, Sports & Recreation, Health & Fitness, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
12.2 Oz
Item Length
8.6 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-009834
Table Of Content
Introduction Chapter 1: 10-MT Part 1: Centering Breaths--Controlling your Biology Chapter 2: 10-MT Part 2: The Performance Statement Chapter 3: 10-MT Part 3: The Personal Highlight Reel--Seeing is Believing Chapter 4: 10-MT Part 4: The Identity Statement--Influencing Self Image Chapter 5: 10-MT Part 5: Another Centering Breath and Away We Go... Chapter 6: Effective Goal Setting--Creating and Achieving the Dream Chapter 7: Personal Rewards Program Chapter 8: Follow Through--Success Logs and Program Maintenance Chapter 9: The Solution-Focused Tool Chapter 10: Positive Team Chemistry Chapter 11: Controlling Future Success
Synopsis
A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind, " 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field." -- Jeff Wilkins , Former NFL Pro Bowl Kicker "The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference." -- Walt Jocketty , General Manager of the 2006 World Champion St. Louis Cardinals "Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts." -- Peter Vidmar , Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day., " 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field." -- Jeff Wilkins , Former NFL Pro Bowl Kicker "The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference." -- Walt Jocketty , General Manager of the 2006 World Champion St. Louis Cardinals "Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts." -- Peter Vidmar , Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
LC Classification Number
GV481.2.S57 2009
Item description from the seller
Seller business information
VAT number: GB 922696893
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- o***e (1531)- Feedback left by buyer.Past monthVerified purchaseGreat Brit dvd. Hard to find…
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Seller feedback (1,567,615)
- o***e (1531)- Feedback left by buyer.Past monthVerified purchaseGreat Brit dvd. Hard to find…
- b***g (6)- Feedback left by buyer.Past monthVerified purchaseCondition was exactly as described and well packaged. Thank you.
- o***k (187)- Feedback left by buyer.Past monthVerified purchaseOK