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Pilates: For the Dressage Rider by Janice Dulak Hardback Book The Fast Free - Picture 1 of 2
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Pilates: For the Dressage Rider by Janice Dulak Hardback Book The Fast Free

FREE US DELIVERY | ISBN: 0939481723 | Quality Books
World of Books USA
(1191247)
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US $27.56
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Condition:
Very Good
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eBay item number:302500041421
Last updated on Aug 18, 2025 23:45:08 SGTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
ISBN
0939481723
EAN
9780939481729
Date of Publication
2006-05-01
Publication Name
N/A
Type
Hardback
Release Title
Pilates: For the Dressage Rider
Artist
Janice Dulak
Brand
N/A
Colour
N/A

About this product

Product Identifiers

Publisher
Trafalgar Square Books
ISBN-10
0939481723
ISBN-13
9780939481729
eBay Product ID (ePID)
63723731

Product Key Features

Book Title
Pilates for the Dressage Rider
Number of Pages
152 Pages
Language
English
Topic
Exercise, Equestrian
Publication Year
2006
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Janice Dulak
Format
Hardcover

Dimensions

Item Height
0.5 in
Item Weight
20 oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2006-021352
Table Of Content
IntroductionChapter One: What? Who? Why?Chapter Two: Pilates and the Musculoskeletal SystemChapter Three: Getting StartedChapter Four: Basic Pilates Mat WorkoutChapter Five: Advancing Pilates ExercisesChapter Six: Mounted Pilates ExercisesChapter Seven: Pilates and Dressage: Rider ExplorationAppendices
Synopsis
While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture, and muscle flexibility. The goals of a Pilates program are often identical to what riders try to achieved in the saddle in the sport of dressage. The book shares three basic goals: to give the reader an introduction to Pilates and basic workout to do at home or on the horse, to help the rider understand and gain control over the engagement of her own spine, and to guide the rider toward using the knowledge gained through the practice of Pilates to help her find new ways to use her body to improve her riding. The exercises in the book have been culled from the over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rider. Clear photos and detailed instructions clarify each exercise. Written with input of physical therapist Katrin Haselbacher, Pilates for Dressage Riders is required reading for any serious student of dressage., While they use different terms, both Pilates and dressage share an emphasis on the torso, or Powerhouse in Pilates-speak, and achieving core strength, good posture and muscle flexibility. The goals of a Pilates program are often identical to what riders try to achieved in the saddle in the sport of dressage. The book shares three basic goals: to give the reader an introduction to Pilates and basic workout to do at home or on the horse, to help the rider understand and gain control over the engagement of her own spine, and to guide the rider toward using the knowledge gained through the practice of Pilates to help her find new ways to use her body to improve her riding. The exercises in the book have been culled from the over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rider. Clear photos and detailed instructions clarify each exercise. Written with input of physical therapist Katrin Haselbacher, Pilates for Dressage Riders is must reading for any serious student of dressage.
LC Classification Number
RA781.4.D85 2006

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VAT number: GB 922696893
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World of Books USA

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company ...
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