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The Five Tibetans: Five Dynamic Exercises for Health,... by Christopher S. Kilha
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eBay item number:302186148012
Item specifics
- Condition
- Title
- The Five Tibetans: Five Dynamic Exercises for Health, Energy, ...
- ISBN
- 1594774447
- EAN
- 9781594774447
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20111005
- Publication Name
- N/A
- Release Title
- The Five Tibetans: Five Dynamic Exercises for Health, Energy, ...
- Artist
- Christopher S. Kilham
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2011
- Format
- Paperback
- Language
- English
- Book Title
- Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
- Item Height
- 210mm
- Publisher
- Inner Traditions Bear Factory AND Company
- Topic
- Popular Medicine
- Item Width
- 137mm
- Number of Pages
- 96 Pages
About this product
Product Information
Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity. Dr. Mehmet Oz New edition of the popular yoga classic * Provides illustrated instructions for the five yogic exercises known as the Five Tibetans * Includes a new chapter on the author's continued devotion to this daily practice, even during his extensive worldwide travels * Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years' devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.
Product Identifiers
Publisher
Inner Traditions Bear Factory AND Company
ISBN-13
9781594774447
eBay Product ID (ePID)
109223638
Product Key Features
Book Title
Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2011
Number of Pages
96 Pages
Dimensions
Item Height
210mm
Item Width
137mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Seller assumes all responsibility for this listing.
eBay item number:302186148012
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Item as described, quick delivery, well packaged, very pleased with purchase, seller recommended, many thanks.