Picture 1 of 2
The New Rules of Posture: How to Sit, Stand, and Move... by Bond, Mary Paperback
8M+ feedback. Millions of books, dvds & more in stock!
Condition:
3 available / 13 sold
Postage:
Located in: GB, United Kingdom
Delivery:
Varies
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller information
- 98.8% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:302087162915
Item specifics
- Condition
- Title
- The New Rules of Posture: How to Sit, Stand, and Move in the M...
- ISBN
- 1594771243
- EAN
- 9781594771248
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20061129
- Publication Name
- N/A
- Release Title
- The New Rules of Posture: How to Sit, Stand, and Move in the M...
- Artist
- Bond, Mary
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2006
- Format
- Paperback
- Language
- English
- Book Title
- The New Rules of Posture: How to Sit Stand and Move in the Modern World
- Item Height
- 203mm
- Publisher
- Inner Traditions Bear Factory AND Company
- Topic
- Popular Medicine
- Item Width
- 254mm
- Item Weight
- 1g
- Number of Pages
- 192 Pages
About this product
Product Information
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain * Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns * Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body's signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Product Identifiers
Publisher
Inner Traditions Bear Factory AND Company
ISBN-13
9781594771248
eBay Product ID (ePID)
87827542
Product Key Features
Book Title
The New Rules of Posture: How to Sit Stand and Move in the Modern World
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2006
Number of Pages
192 Pages
Dimensions
Item Height
203mm
Item Width
254mm
Item Weight
1g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Seller assumes all responsibility for this listing.
eBay item number:302087162915
Postage and handling
Item does not ship to United States
Item location:
GB, United Kingdom
Post to:
Belgium, Bosnia and Herzegovina, Brazil, Canada, Chile, Czech Republic, Denmark, Estonia, Finland, France, Georgia, Greece, Hong Kong, Hungary, Iceland, India, Ireland, Israel, Italy, Japan, Jordan, Kuwait, Latvia, Liechtenstein, Lithuania, Luxembourg, Malaysia, Maldives, Malta, Montenegro, Morocco, Netherlands, New Zealand, Norway, Peru, Poland, Portugal, Republic of Croatia, Rwanda, Singapore, Slovakia, Slovenia, South Korea, Spain, Sri Lanka, Sweden, Thailand, Worldwide
Excludes:
Afghanistan, Australia, Austria, Germany, Libya, Nauru, Russian Federation, Somalia, Switzerland, Ukraine, United States, Yemen
Handling time |
---|
Will usually ship within 1 business day of receiving cleared payment. |
Taxes |
---|
Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #302087162915
Sales Tax for an item #302087162915
Seller collects sales tax for items shipped to the following states:
State | Sales Tax Rate |
---|
Return policy
After receiving the item, contact seller within |
---|
30 days after the buyer receives it |
The buyer is responsible for return postage costs.
Seller feedback (12,700,987)
This item (2)
All items (12,700,987)
5***l (1103)- Feedback left by buyer.
More than a year ago
Verified purchase
as described, well packaged and fast shipping. thanks
t***w (9720)- Feedback left by buyer.
More than a year ago
Verified purchase
Pleased with book, thank you.
w***e (38)- Feedback left by buyer.
Past month
Verified purchase
fast delivered! top!
7***p (1622)- Feedback left by buyer.
Past month
Verified purchase
Recommended seller thanks
0***p (86)- Feedback left by buyer.
Past month
Verified purchase
Many thanks