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Jana Kilgore The Outdoor Adventurer's Guide to Yoga (Paperback)
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US $36.38
ApproximatelyS$ 47.24
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Free Economy Shipping.
Located in: Oswego, Illinois, United States
Delivery:
Estimated between Tue, 4 Nov and Wed, 12 Nov to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
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Seller assumes all responsibility for this listing.
eBay item number:297654399497
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- The Outdoor Adventurer's Guide to Yoga
- Title
- The Outdoor Adventurer's Guide to Yoga
- Subtitle
- Practices for Strong and Balanced Hiking, Climbing, Paddling, and
- ISBN-10
- 1493055283
- EAN
- 9781493055289
- ISBN
- 9781493055289
- Release Date
- 11/01/2021
- Release Year
- 2021
- Genre
- Sports & Hobbies
- Country/Region of Manufacture
- US
About this product
Product Identifiers
Publisher
Globe Pequot Press, T.H.E.
ISBN-10
1493055283
ISBN-13
9781493055289
eBay Product ID (ePID)
4038688717
Product Key Features
Number of Pages
288 Pages
Language
English
Publication Name
The Outdoor Adventurer's Guide to Yoga : Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling
Subject
Public Health, General, Yoga
Publication Year
2021
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
0 Oz
Item Length
9.3 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-011876
Reviews
"I've never considered myself a 'yogi' but certainly depend on stretching to maintain a healthy body for my mountain pursuits. I'm used to taking bits and pieces of yoga sequences I've learned and chaining them together to take care of myself after long days hiking, hunting, climbing and backpacking. Jana's book is a brilliant solution for those of us who need yoga for the exact purpose of supporting ourselves in the outdoors without the advanced nature of studio yoga. I love how she's catered her sequences for precisely how I'm using my body. Its practical, doable, and a really fun way to rediscover how yoga can be a functional part of my outdoor life." --Lindsay B. Davis, VP Outdoor Recreation Roundtable
Illustrated
Yes
Table Of Content
ContentsAcknowledgmentsForeword by Quinn Brett, Director of Accessibility, National Park ServiceIntroductionChapter 1: Foundations of YogaChapter 2: Anatomy BasicsChapter 3: Alignment PrinciplesChapter 4: Yoga of BreathingChapter 5: AsanaChapter 6: Yoga for HikingChapter 7: Yoga for BackpackingChapter 8: Yoga for PaddlingChapter 9: Yoga for CyclingChapter 10: Yoga for ClimbingChapter 11: Yoga for Snow SportsChapter 12: Building a Home PracticeChapter 13: Yoga for RecoveringReferencesResourcesIndexAbout the Author
Synopsis
A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature's rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water., A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature's rhythms. Leave no ......, Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer's Guide to Yoga , athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports. Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery. Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries. Learn 88 poses with detailed descriptions, instructive photos, modifications and tips. Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders. Go beyond the physical and develop practices to support holistic health, mobility, and stability. Foreword by Quinn Brett, Director of Accessibility, National Park Service
LC Classification Number
RA781.7.K49 2021
Item description from the seller
Seller feedback (555,708)
- 3***p (88)- Feedback left by buyer.Past 6 monthsVerified purchaseI've ordered from Rarewaves here in the US and the UK multiple times, and continue to do so. They always seem to have something I can't find anywhere else at all or for a reasonable price. When I purchase used items, they are as described, if not a grade better. Aways a quick turnaround after ordering, every item arrives promptly, professionally packaged. Many orders have free shipping, even for solitary item orders. I never needed a reason to communicate, as I've had no cause. Recommended.New Model Army Original Album Series (CD) Album (#297384568493)
- -***9 (190)- Feedback left by buyer.Past monthVerified purchaseA wonderful ebay seller! My item arrived on time and was well packaged for its trip through the mail. The item I received was in the exact condition as in the listing. The price was perfect, including shipping. The seller was very communicative when I had a few questions. You can't go wrong ordering from rarewaves-usa!
- n***1 (86)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived still wrapped as advertised but it must have taken some damage in transit since it arrived with a couple cracks and a small chunk of the frame of the case had completely detached. BUT the discs were still undamaged so I messaged the seller to tell them I was still going to keep the item I just wanted to let them know about the issue and they messaged me back and offered me 20% off the order to make up for the inconvenience. Great seller. Would purchase from them again.
Seller feedback (555,708)
- 3***p (88)- Feedback left by buyer.Past 6 monthsVerified purchaseI've ordered from Rarewaves here in the US and the UK multiple times, and continue to do so. They always seem to have something I can't find anywhere else at all or for a reasonable price. When I purchase used items, they are as described, if not a grade better. Aways a quick turnaround after ordering, every item arrives promptly, professionally packaged. Many orders have free shipping, even for solitary item orders. I never needed a reason to communicate, as I've had no cause. Recommended.New Model Army Original Album Series (CD) Album (#297384568493)
- -***9 (190)- Feedback left by buyer.Past monthVerified purchaseA wonderful ebay seller! My item arrived on time and was well packaged for its trip through the mail. The item I received was in the exact condition as in the listing. The price was perfect, including shipping. The seller was very communicative when I had a few questions. You can't go wrong ordering from rarewaves-usa!
- n***1 (86)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived still wrapped as advertised but it must have taken some damage in transit since it arrived with a couple cracks and a small chunk of the frame of the case had completely detached. BUT the discs were still undamaged so I messaged the seller to tell them I was still going to keep the item I just wanted to let them know about the issue and they messaged me back and offered me 20% off the order to make up for the inconvenience. Great seller. Would purchase from them again.