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“The Bowflex Body Plan” - Hardcover Book/Like New
US $35.00
ApproximatelyS$ 45.38
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Condition:
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Free local pickup from Miami, Florida, United States.
Shipping:
US $7.00 (approx S$ 9.08) USPS Media MailTM.
Located in: Miami, Florida, United States
Delivery:
Estimated between Thu, 4 Dec and Tue, 9 Dec to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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About this item
Seller assumes all responsibility for this listing.
eBay item number:296997323678
Item specifics
- Condition
- ISBN
- 9781579546892
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579546897
ISBN-13
9781579546892
eBay Product ID (ePID)
2493987
Product Key Features
Book Title
Bowflex Body Plan : the Power Is Yours-Build more Muscle, Lose more Fat
Number of Pages
312 Pages
Language
English
Publication Year
2003
Topic
Exercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss
Features
Revised
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
35 oz
Item Length
10.3 in
Item Width
8.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-011334
Reviews
"If you want to get in shape FAST, get started onThe Bowflex Body Planright NOW!"--Peter Fleck, Two-time X Games Water Ski Jump Champion, "If you want to get in shape FAST, get started on The Bowflex Body Plan right NOW!" -- Peter Fleck, Two-time X Games Water Ski Jump Champion, "If you want to get in shape FAST, get started on The Bowflex Body Plan right NOW!"--Peter Fleck, Two-time X Games Water Ski Jump Champion
TitleLeading
The
Edition Description
Revised edition
Synopsis
THE BOWFLEX BODY PLAN Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.
LC Classification Number
GV481.D34 2003
Item description from the seller
Seller feedback (1,912)
- t***i (251)- Feedback left by buyer.Past 6 monthsVerified purchaseVery responsive seller. Item was exactly as described, arrived quickly , and was well packed This was my first purchases of a real painting and I am very excited to have such a beautiful picture on my wall. Thanks!!!
- b***3 (961)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent packaging, the paintings were quickly shipped, arrived as described, and the seller provided extraordinarily good value. I do appreciate the seller’s business and look forward to doing business again. Thanks!HERBERT FOERSTER (American, 1910-2000) Impressionist Oil Painting (#306116528379)
- 4***- (57)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book is exactly what was described, it arrived earlier than expected with no shipping damage. The book was packed well to prevent damage. I am very happy with this purchase and would purchase from this seller again, and would recommend them.Led Zeppelin Live (1975-1977) Like New Hardcover Book (#306341047038)