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Real Focus (Paperback)
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eBay item number:296418049678
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Name
- Real Focus
- Title
- Real Focus
- Subtitle
- Take control and start living the life you want
- EAN
- 9780857086600
- ISBN
- 9780857086600
- Release Year
- 2016
- Release Date
- 05/06/2016
- Country/Region of Manufacture
- GB
- Book Title
- Real Focus : Take Control and Start Living the Life You Want
- Item Length
- 7.8in
- Publisher
- Wiley & Sons, Incorporated, John
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Self-Help, Body, Mind & Spirit, Business & Economics
- Topic
- Mindfulness & Meditation, Personal Growth / General, General, Small Business
- Item Width
- 5in
- Item Weight
- 7.1 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
Psychologies, the leading magazine for intelligent people, provides their inspirational yet rigorous approach to the perennial topic of focus, to include topics of mindfulness, clarity and productivity. How are you today? We would hazard a guess that your answer will be along the lines of 'I'm so busy,' 'I feel so frazzled,' or 'what-am-I doing-even reading-this-book, I've got so much to do!' However, we also suspect that you know in your heart of hearts, that life's not supposed to feel like this. You're not supposed to feel like you're in a hamster wheel that you can't get off; that life is a 'whirlwind' or 'one never-ending To Do list.' You know there has to be another way - but what is it? Well here it is: Real Focus. Written in association with Psychologies Magazine the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Focus is: Packed full of tips, techniques and advice to help you focus in on what matters Based on scientific evidence and cutting edge global research Rigorous with credible content presented in a light and accessible manner Inspirational yet down to earth and practical
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
085708660x
ISBN-13
9780857086600
eBay Product ID (ePID)
13038687745
Product Key Features
Book Title
Real Focus : Take Control and Start Living the Life You Want
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Personal Growth / General, General, Small Business
Publication Year
2016
Genre
Self-Help, Body, Mind & Spirit, Business & Economics
Number of Pages
192 Pages
Dimensions
Item Length
7.8in
Item Height
0.5in
Item Width
5in
Item Weight
7.1 Oz
Additional Product Features
Lc Classification Number
Bf637.S4
Table of Content
Foreword by Suzy Greaves , Editor, Psychologies v Introduction 1 1: How focused are you? 7 Chapter 1: Defining 'real focus' 9 Take the Test: How focused are you? 22 Chapter 2: The busy trap 27 Take the Test: Are you productive or just busy? 44 Chapter 3: The impact of being overwhelmed 49 Take the Test: How distracted are you? 58 2: Why do you lack focus? 63 Chapter 4: The attention deficit 65 Take the Test: Do you know how to prioritize? 83 Chapter 5: Finding a balance: men, women and our changing roles 89 Chapter 6: Focus robbers 107 3: How can you become more focused? 117 Chapter 7: Do what matters 119 Chapter 8: Reclaim your time 135 Chapter 9: Be present 151 Chapter 10: Embrace systems 165 What Next? 173 About Psychologies 174 References 175
Copyright Date
2016
Lccn
2016-006352
Intended Audience
Trade
Item description from the seller
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eBay item number:296418049678
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Exactly what I wanted! fast shipping! Thanks