Picture 1 of 1
Exercise Balls For Dummies - 9780764556234, paperback, LaReine Chabut
Condition:
Postage:
Located in: Memphis, Tennessee, United States
Delivery:
Estimated between Mon, 6 May and Wed, 8 May to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Shop with confidence
Seller information
- 99.1% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:296358727206
Item specifics
- Condition
- ISBN
- 9780764556234
- Book Title
- Exercise Balls for Dummies
- Item Length
- 9.2in
- Publisher
- Wiley & Sons, Incorporated, John
- Publication Year
- 2005
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Health & Fitness
- Topic
- Exercise, General
- Item Width
- 7.4in
- Item Weight
- 20.2 Oz
- Number of Pages
- 384 Pages
About this product
Product Information
If you want to shape up or lose weight, get on the ball It's inexpensive. It's something you can do at home. It's effective However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That's where Exercise Balls For Dummies comes in. You'll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women's workout spa and stars in workout videos. Of course, she makes it look easy
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0764556231
ISBN-13
9780764556234
eBay Product ID (ePID)
30225551
Product Key Features
Book Title
Exercise Balls for Dummies
Format
Trade Paperback
Language
English
Topic
Exercise, General
Publication Year
2005
Genre
Health & Fitness
Number of Pages
384 Pages
Dimensions
Item Length
9.2in
Item Height
0.9in
Item Width
7.4in
Item Weight
20.2 Oz
Additional Product Features
Lc Classification Number
Ra781
Table of Content
Introduction 1 Part I: Rolling Exercise Balls into Your Fitness Program 7 Chapter 1: Having a Ball Getting Fit 9 Chapter 2: Choosing the Right Ball for You 25 Chapter 3: Feeding and Caring for Your Ball 39 Chapter 4: Gathering Your Gear and Getting Ready 47 Part II: Workouts to Have a Ball With 67 Chapter 5: Warming Up Your Body 69 Chapter 6: A Swimmer's Body: Shoulders and Upper Back 87 Chapter 7: Shapely, Sexy Arms 95 Chapter 8: Walking Tall: Chest, Abdominals, and Lower Back 109 Chapter 9: Booty Patrol: Working the Butt, Legs, and Hips 127 Chapter 10: Cool It! Wrapping Up Your Workout with Easy Moves and Stretches 143 Chapter 11: Total Body Workout-in-One 155 Part III: Variety Is the Spice of Life: Doing Different Activities on the Ball 177 Chapter 12: Core Values: Pilates on the Ball 179 Chapter 13: Gaining Muscle Power: Weight Training 195 Chapter 14: Easy Stretch Workout on the Ball 211 Chapter 15: Cardio and Go: Aerobic Exercise with the Ball 231 Chapter 16: Adding Accessories to Your Workout on the Ball 251 Chapter 17: Bending Over Backward: Yoga on the Ball 265 Part IV: Using Exercise Balls in Special Circumstances 275 Chapter 18: Come On, Mama! Pregnancy Workout 277 Chapter 19: Senior Citizens Get on the Ball 293 Chapter 20: Every Kid Loves a Ball 305 Part V: The Part of Tens 317 Chapter 21: Ten Changes You Can Expect to See in Your Body 319 Chapter 22: Ten Groups That Can Use the Ball 325 Chapter 23: Ten Activities That Complement Your Ball Workout 333 Chapter 24: Ten Things You Can't (Or at Least Shouldn't) Do with Your Ball 339 Index 343
Copyright Date
2005
Lccn
2005-921776
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:296358727206
Postage and handling
Item location:
Memphis, Tennessee, United States
Post to:
Afghanistan, Albania, Andorra, Anguilla, Antigua and Barbuda, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Bermuda, Bhutan, Bosnia and Herzegovina, Brunei Darussalam, Bulgaria, Cambodia, Canada, Cayman Islands, China, Costa Rica, Cyprus, Czech Republic, Denmark, Dominican Republic, El Salvador, Estonia, Fiji, Finland, France, Georgia, Germany, Gibraltar, Greece, Greenland, Grenada, Guatemala, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Malaysia, Maldives, Malta, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Norway, Oman, Pakistan, Panama, Papua New Guinea, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Romania, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Serbia, Singapore, Slovakia, Slovenia, Solomon Islands, South Korea, Spain, Sri Lanka, Sweden, Switzerland, Taiwan, Tajikistan, Thailand, Tonga, Trinidad and Tobago, Turkey, Turkmenistan, Turks and Caicos Islands, United Arab Emirates, United Kingdom, United States, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen
Excludes:
Africa, Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, South America, US Protectorates, Ukraine, Venezuela
| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Mon, 6 May and Wed, 8 May to 43230 |
| US $1.95 (approx S$ 2.66) | United States | Expedited Shipping | Estimated between Mon, 6 May and Wed, 8 May to 43230 |
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
| Taxes |
|---|
| Seller charges sales tax in |
Sales Tax for an item #296358727206
Sales Tax for an item #296358727206
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|
Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (306,137)
r***e (942)- Feedback left by buyer.
Past month
Verified purchase
good transaction
8***2 (577)- Feedback left by buyer.
Past month
Verified purchase
No problems!!
i***i (550)- Feedback left by buyer.
Past month
Verified purchase
Great condition and fast shipping.