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Jump Rope Training - 9780736041515, Buddy Lee, paperback
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Located in: Houston, Texas, United States
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Estimated between Fri, 10 May and Mon, 13 May to 43230
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eBay item number:296341595199
Item specifics
- Condition
- Artist
- Buddy Lee
- ISBN
- 0736041516
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Book Title
- Jump Rope Training
- Item Length
- 10in
- Publisher
- Human Kinetics
- Genre
- Games & Activities, Health & Fitness, Sports & Recreation
- Topic
- Training, General
- Item Width
- 7in
- Item Weight
- 13.6 Oz
- Number of Pages
- 176 Pages
About this product
Product Information
Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable, high-level workout program. A six-time U.S. national wrestling champion, Lee has used his jump rope techniques to train top amateur and professional athletes in basketball, soccer, figure skating, tennis, wrestling, pentathlon, badminton, taekwondo, judo, volleyball, and swimming. With Jump Rope Training , you'll learn how to use one simple tool to improve speed, agility, balance, strength, power, and endurance. Lee provides clear instruction on a wide range of jumping techniques along with photos and illustrations to show you how they're done. Just 5 to 10 minutes of jumping rope provides superior conditioning for fitness or sports--a completely portable, high-level system for anyone looking to supplement training or stay fit. Get Jump Rope Training to improve both fitness and performance from one training source.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736041516
ISBN-13
9780736041515
eBay Product ID (ePID)
2374959
Product Key Features
Book Title
Jump Rope Training
Format
Trade Paperback
Language
English
Topic
Training, General
Publication Year
2003
Genre
Games & Activities, Health & Fitness, Sports & Recreation
Number of Pages
176 Pages
Dimensions
Item Length
10in
Item Width
7in
Item Weight
13.6 Oz
Additional Product Features
Lc Classification Number
Gv498.L44 2003
Table of Content
Chapter 1. Get a Jump on Training Chapter 2. Master Jump Rope Skills Chapter 3. Use Proven Rope Training Methods Chapter 4. Build an Aerobic Base for Endurance Chapter 5. Establish Anaerobic Power Chapter 6. Train and Compete to the Max Chapter 7. Jump Rope to Warm Up and Cool Down Chapter 8. Gain Speed and Quickness Chapter 9. Develop Agility, Coordination, and Balance Chapter 10. Boost Strength and Power Chapter 11. Condition for Specific Sports and Fitness Goals
Copyright Date
2003
Target Audience
Trade
Lccn
2003-000618
Dewey Decimal
796.2
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:296341595199
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Houston, Texas, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Fri, 10 May and Mon, 13 May to 43230 |
| US $1.92 (approx S$ 2.59) | United States | Expedited Shipping | Estimated between Sat, 11 May and Mon, 13 May to 43230 |
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