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Calm and Clear Mindfulness Kit: 48-page book of stress-relief ... (Paperback)
US $5.39
ApproximatelyS$ 6.97
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
Postage:
US $4.99 (approx S$ 6.45) Economy Shipping.
Located in: West Mifflin, Pennsylvania, United States
Delivery:
Estimated between Wed, 25 Sep and Sat, 28 Sep to 43230
Returns:
30 days return. Buyer pays for return shipping.
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eBay item number:295835709418
Item specifics
- Condition
- Artist
- ExcelDna.Integration.ExcelEmpty
- ISBN
- 9780760367605
- Book Title
- Calm and Clear Mindfulness Kit : 48-Page Book of Stress-relief Meditations, Exercises, and Mindful Approaches to Guide You to a State of Zen - Includes Two Tins of Scented Therapy Dough
- Publisher
- Becker&Mayer! Books
- Item Length
- 10 in
- Publication Year
- 2019
- Format
- Kit
- Language
- English
- Item Height
- 1.5 in
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Mindfulness & Meditation, Inspiration & Personal Growth, Aromatherapy
- Item Weight
- 17.8 Oz
- Item Width
- 9 in
- Number of Pages
- 48 Pages
About this product
Product Identifiers
Publisher
Becker&Mayer! Books
ISBN-10
0760367604
ISBN-13
9780760367605
eBay Product ID (ePID)
18038743842
Product Key Features
Book Title
Calm and Clear Mindfulness Kit : 48-Page Book of Stress-relief Meditations, Exercises, and Mindful Approaches to Guide You to a State of Zen - Includes Two Tins of Scented Therapy Dough
Number of Pages
48 Pages
Language
English
Topic
Mindfulness & Meditation, Inspiration & Personal Growth, Aromatherapy
Publication Year
2019
Genre
Body, Mind & Spirit, Health & Fitness
Format
Kit
Dimensions
Item Height
1.5 in
Item Weight
17.8 Oz
Item Length
10 in
Item Width
9 in
Additional Product Features
Intended Audience
Trade
Table Of Content
Introduction Chapter 1: Using Mantra & Movement Chapter 2: Breathing Techniques (Pranayama) Chapter 3: Your Meditation Practice About the Author
Synopsis
Calm and Clear Mindfulness Kit helps you to zen with two types of aromatherapy doughs--rosemary to energize, and lavender to calm and relax--paired with a guide to essential stress reduction techniques., Unwind the mind and create a calm state of attentiveness with the Calm and Clear Mindfulness Kit. Literally squeeze your stress away by using the two included aromatherapy doughs--lavender and rosemary--while practicing the soothing techniques included in the accompanying 48-page book. For calming and relaxing, wind down with the lavender-scented dough , known for its soothing effects on the body and balancing effects on the mind. Or get clear and energized with the rosemary-scented dough , known for revitalization. Each dough gives peaceful support. The set comes with two small tins to keep each separate, making it easy to store and perfect for toting. The 48-page guide offers an introduction to essential stress reduction techniques , including mantras and movement , relaxing breathing techniques , and meditation practice. Work these methods into your daily routine to center your thoughts and create space for positive habits. Whether calming or clearing, you'll be gently guided to a state of zen ., Unwind the mind and create a calm state of attentiveness with the Calm and Clear Mindfulness Kit. Literally squeeze your stress away by using the two included aromatherapy doughs--lavender and rosemary--while practicing the soothing techniques included in the accompanying 48-page book. For calming and relaxing, wind down with the lavender-scented dough , known for its soothing effects on the body and balancing effects on the mind. Or get clear and energized with the rosemary-scented dough , known for revitalization. Each dough gives peaceful support. The set comes with two small tins to keep each separate, making it easy to store and perfect for toting. The guide offers an introduction to essential stress reduction techniques , including mantras and movement , relaxing breathing techniques , and meditation practice. Whether calming or clearing, you'll be gently guided to a state of zen.
Item description from the seller
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