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The World's Fittest You by Eric Neuhaus and Joe Decker (2004, Hardcover)
Condition:
Postage:
Located in: Rocky Mount, North Carolina, United States
Delivery:
Estimated between Fri, 31 May and Mon, 3 Jun to 43230
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eBay item number:295324941612
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Item specifics
- Condition
- ISBN
- 9780525947592
- Book Title
- World's Fittest You
- Item Length
- 9.3in
- Publisher
- Penguin Publishing Group
- Publication Year
- 2004
- Format
- Hardcover
- Language
- English
- Item Height
- 1.2in
- Genre
- Health & Fitness
- Topic
- Exercise, General
- Item Width
- 6.2in
- Item Weight
- 21.8 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
The most extraordinary and inspiring fitness hero of modern times shares the secrets to becoming totally fit in just four weeks. Decker is an experienced personal trainer and trusted fitness expert. Once out of shape, Decker shares his own compelling personal journey of body transformation, from fat to fit.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0525947590
ISBN-13
9780525947592
eBay Product ID (ePID)
2736325
Product Key Features
Book Title
World's Fittest You
Format
Hardcover
Language
English
Topic
Exercise, General
Publication Year
2004
Genre
Health & Fitness
Number of Pages
304 Pages
Dimensions
Item Length
9.3in
Item Height
1.2in
Item Width
6.2in
Item Weight
21.8 Oz
Additional Product Features
Lc Classification Number
Ra776.D297 2004
Table of Content
CONTENTS INTRODUCTION. From Fat to Fittest: Becoming the World’s Fittest Man vii CHAPTER 1. My Promise 1 CHAPTER 2. Getting Started: Becoming the World’s Fittest You 7 CHAPTER 3. The FIT Equation 21 CHAPTER 4. The Power of Positive Eating 49 CHAPTER 5. Shock Basics 93 CHAPTER 6. Feeling the Shock 114 CHAPTER 7. Intensifying the Shock 132 CHAPTER 8. Enjoying the Shock 150 CHAPTER 9. Fit, Fitter, Fittest 167 CHAPTER 10. Challenge Yourself! 187 APP : IX A. Cardio Activities 197 APP : IX B. Strength-Training Activities 211 APP : IX C. Stretching 246 APP : IX D. Recipes 259 ACKNOWLEDGMENTS 272 INDEX 275 ABOUT THE AUTHOR 285
Copyright Date
2004
Lccn
2004-299995
Dewey Decimal
613.7
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:295324941612
Postage and handling
Item location:
Rocky Mount, North Carolina, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $6.12 (approx S$ 8.26) | United States | Standard Postage (USPS Ground Advantage®) | Estimated between Fri, 31 May and Mon, 3 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 3 business days of receiving cleared payment. |
| Taxes |
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| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #295324941612
Sales Tax for an item #295324941612
Seller collects sales tax for items shipped to the following states:
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Return policy
| Return policy details |
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| The seller will not accept returns for this item. |
Seller feedback (18)
k***a (879)- Feedback left by buyer.
Past month
Verified purchase
Great seller great communications highly recommended 
q***- (5)- Feedback left by buyer.
Past 6 months
Verified purchase
Even though there was a little confusion with the product, the seller was in constant contact to be sure any issues were resolved.
l***a (527)- Feedback left by buyer.
Past 6 months
Verified purchase
Nice item