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The Modern Trauma Toolkit : Nurture Your Post-Traumatic Growth wi
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The Modern Trauma Toolkit : Nurture Your Post-Traumatic Growth wi
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Sep 19, 17:38Sep 19, 17:38
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The Modern Trauma Toolkit : Nurture Your Post-Traumatic Growth wi

prinzesssuzieq
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Ended: Sep 19, 2025 17:38:24 SGT
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    Shipping:
    US $5.22 (approx S$ 6.77) USPS Media MailTM.
    Located in: Memphis, Tennessee, United States
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    Estimated between Sat, 18 Oct and Fri, 24 Oct to 94104
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    eBay item number:286816284552

    Item specifics

    Condition
    Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
    Type
    self help
    Literary Movement
    Modernism
    Publication Name
    Hachette Books
    ISBN
    9780306831065
    Category

    About this product

    Product Identifiers

    Publisher
    Grand Central Publishing
    ISBN-10
    0306831066
    ISBN-13
    9780306831065
    eBay Product ID (ePID)
    3057247423

    Product Key Features

    Book Title
    Modern Trauma Toolkit : Nurture Your Post-Traumatic Growth with Personalized Solutions
    Number of Pages
    336 Pages
    Language
    English
    Publication Year
    2023
    Topic
    Post-Traumatic Stress Disorder (Ptsd), General, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
    Illustrator
    Yes
    Genre
    Self-Help, Psychology
    Author
    Christy Gibson
    Format
    Trade Paperback

    Dimensions

    Item Height
    1.1 in
    Item Weight
    12.8 Oz
    Item Length
    8.9 in
    Item Width
    6 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2022-047621
    TitleLeading
    The
    Reviews
    "Dr. Gibson's gem of a book is a succinct and penetrating primer on trauma and approaches to its treatment."-- Gabor Maté, MD , author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, "This is the book for anyone who is committed to the healing path--focusing on resilience, self-compassion and what is good and right within us all."-- Lissa Rankin, MD , author of Mind Over Medicine Mind and Sacred Medicine, "This book has been worth the wait! The Modern Trauma Toolkit by Dr Gibson is full of practical tools and exercises to help individuals at any stage of their healing journey. This is also a great guide for therapists looking to hone their skills and add some more resources to their clinical toolbox."-- Dr. Patrice Berry , Licensed Psychologist, author of Turning Crisis Into Clarity"
    Synopsis
    Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches readers how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize. In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and explains how you can remodel your brain to achieve post-traumatic growth. While noting how particular communities face inequitable stressors, she empowers readers to identify and harness their unique and cultural strengths. Dr. Gibson shares over forty activities that can be self-taught and practiced so you can begin your healing journey today, including: Iffirmations : Reimagine affirmations to plant seeds of possibility The Container : Create your box of shame and leave it behind Havening : Discover the body's three areas that are best suited to self-soothing Solutions Studio : Catalyze change at the systems level using design thinking
    LC Classification Number
    BF575.S75G52 2023

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    About this seller

    prinzesssuzieq

    100% positive feedback•475 items sold

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