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The Sugar Brain Fix By Dr. Mike Dow New
US $8.45
ApproximatelyS$ 10.84
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Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Shipping:
US $5.22 (approx S$ 6.70) USPS Media MailTM.
Located in: McPherson, Kansas, United States
Delivery:
Estimated between Thu, 21 Aug and Wed, 27 Aug to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:286157680274
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods T
- price
- 8.62
- yearPublished
- 2021
- Topic
- Food
- ISBN
- 9781401956684
About this product
Product Identifiers
Publisher
HAY House, Incorporated
ISBN-10
1401956688
ISBN-13
9781401956684
eBay Product ID (ePID)
13050090813
Product Key Features
Number of Pages
256 Pages
Publication Name
Sugar Brain Fix : The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
Language
English
Publication Year
2021
Subject
Clinical Medicine, Diseases / Nervous System (Incl. Brain), Substance Abuse & Addictions / General, Diet & Nutrition / Weight Loss
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Medical
Format
Uk-Trade Paper
Dimensions
Item Height
1.1 in
Item Weight
16.6 Oz
Item Length
9 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-045267
TitleLeading
The
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.25
Synopsis
What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author, and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how the standard Western diet is harming our brains and our bodies-and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet-the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach- 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics., What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis. With The Sugar Brain Fix, you have a winning combination for health, brain growth, and shredding belly fat! Book jacket.
LC Classification Number
RM222.2.D6773 2020
Item description from the seller
Seller feedback (385)
- t***h (772)- Feedback left by buyer.Past monthVerified purchaseThis item is exactly as the seller described.It was delivered within the estimated timeframe and perfect condition.
- p***n (219)- Feedback left by buyer.Past monthVerified purchaseThe condition of these 4 round frame was as described and even better in person. Thanks for the offer, (good value). As appreciative with the careful package and timely shipping.
- t***r (402)- Feedback left by buyer.Past monthVerified purchaseAs described, packaged with great care. A+ seller. thank you
Seller feedback (385)
- t***h (772)- Feedback left by buyer.Past monthVerified purchaseThis item is exactly as the seller described.It was delivered within the estimated timeframe and perfect condition.
- p***n (219)- Feedback left by buyer.Past monthVerified purchaseThe condition of these 4 round frame was as described and even better in person. Thanks for the offer, (good value). As appreciative with the careful package and timely shipping.
- t***r (402)- Feedback left by buyer.Past monthVerified purchaseAs described, packaged with great care. A+ seller. thank you