Vincent Pedre The GutSMART Protocol (Hardback)

US $19.95
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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Country of Origin
US
Subtitle
Revitalize Your Health, Boost Your Energy, and Lose Weight in Jus
EAN
9781637742556
Release Year
2023
ISBN
9781637742556
Book Title
The GutSMART Protocol
Title
The GutSMART Protocol
ISBN-10
163774255X
Contributor
Lee Holmes (With)
Genre
Society & Culture
Topic
Medicine
Release Date
04/04/2023
Category

About this product

Product Identifiers

Publisher
BenBella Books
ISBN-10
163774255X
ISBN-13
9781637742556
eBay Product ID (ePID)
20057254040

Product Key Features

Number of Pages
288 Pages
Publication Name
GutSMART Protocol : Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
Language
English
Subject
Diseases / Gastrointestinal, Clinical Medicine, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Diets
Publication Year
2023
Type
Textbook
Author
Vincent Pedre
Subject Area
Health & Fitness, Medical
Format
Hardcover

Dimensions

Item Height
1.3 in
Item Weight
20 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2022-044282
TitleLeading
The
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.2
Synopsis
Take back control of your health -- starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol's two-week reset, it's easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. 'America's Gut Doctor' Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction; Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type; 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes; 14-day personalized meal plans customizable for any diet, from vegan to paleo; Science-backed breathwork and meditation exercises to destress and further improve gut health. Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What's less clear is how to use that information day to day to actually improve the way you feel -- that's where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut., Take back control of your health--starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol 's two-week reset, it's easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. "America's Gut Doctor" Vincent Pedre, MD, author of Happy Gut , updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes 14-day personalized meal plans customizable for any diet, from vegan to paleo Science-backed breathwork and meditation exercises to destress and further improve gut health Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What's less clear is how to use that information day to day to actually improve the way you feel--that's where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
LC Classification Number
RM216.P38 2023
As told to
Holmes, Lee

Item description from the seller

About this seller

bobk1958

100% positive feedback51K items sold

Joined Dec 2006
I am a retiree and do this as a hobby. I have access to an unclaimed freight company near me. All of my items are brand new and are shipped free with 30 day free returns provided.

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