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Vincent Pedre The GutSMART Protocol (Hardback)
US $19.95
ApproximatelyS$ 25.91
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Free USPS Media MailTM.
Located in: Independence, Missouri, United States
Delivery:
Estimated between Thu, 20 Nov and Mon, 24 Nov to 94104
Returns:
30 days return. Seller pays for return shipping.
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Read item description or contact seller for details. See all detailsSee all details on coverage
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About this item
Seller assumes all responsibility for this listing.
eBay item number:285933952944
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Country of Origin
- US
- Subtitle
- Revitalize Your Health, Boost Your Energy, and Lose Weight in Jus
- EAN
- 9781637742556
- Release Year
- 2023
- ISBN
- 9781637742556
- Book Title
- The GutSMART Protocol
- Title
- The GutSMART Protocol
- ISBN-10
- 163774255X
- Contributor
- Lee Holmes (With)
- Genre
- Society & Culture
- Topic
- Medicine
- Release Date
- 04/04/2023
About this product
Product Identifiers
Publisher
BenBella Books
ISBN-10
163774255X
ISBN-13
9781637742556
eBay Product ID (ePID)
20057254040
Product Key Features
Number of Pages
288 Pages
Publication Name
GutSMART Protocol : Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
Language
English
Subject
Diseases / Gastrointestinal, Clinical Medicine, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Diets
Publication Year
2023
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.3 in
Item Weight
20 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-044282
TitleLeading
The
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.2
Synopsis
Take back control of your health -- starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol's two-week reset, it's easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. 'America's Gut Doctor' Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction; Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type; 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes; 14-day personalized meal plans customizable for any diet, from vegan to paleo; Science-backed breathwork and meditation exercises to destress and further improve gut health. Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What's less clear is how to use that information day to day to actually improve the way you feel -- that's where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut., Take back control of your health--starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol 's two-week reset, it's easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. "America's Gut Doctor" Vincent Pedre, MD, author of Happy Gut , updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes 14-day personalized meal plans customizable for any diet, from vegan to paleo Science-backed breathwork and meditation exercises to destress and further improve gut health Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What's less clear is how to use that information day to day to actually improve the way you feel--that's where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
LC Classification Number
RM216.P38 2023
As told to
Holmes, Lee
Item description from the seller
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- r***1 (410)- Feedback left by buyer.Past monthVerified purchaseFantastic seller! Item shipped fast and arrived exactly as described/pictured. Shipping packaging was great and kept the movie/slipcover safe during transport. An overall quick, easy and painless experience. 10/10 🤘🏻
- k***h (1201)- Feedback left by buyer.Past 6 monthsVerified purchaseThis wonderful ebay seller offered a great price and great quality on the CD I was searching for. Shipped my order fast. It was thoughtfully well packed for shipping, which I really appreciated. My order arrived on time, the CD played well and was exactly as described. 5 Stars Positive Feedback.*CD AMAZING GRACE Songs From the Movie - a (#283929601504)
- j***8 (233)- Feedback left by buyer.Past 6 monthsVerified purchaseThe seller gave me a great deal on the cd. It shipped fast and the cd was packaged safe and securely. The product came as advertised. I am extremely happy with this seller, and highly recommend purchasing from them.Vol. VI, Collecting Rocks by Super XX Man (CD, Mar-2003, Lelp Recordings) - j (#273825730049)
Seller feedback (18,442)
- r***1 (410)- Feedback left by buyer.Past monthVerified purchaseFantastic seller! Item shipped fast and arrived exactly as described/pictured. Shipping packaging was great and kept the movie/slipcover safe during transport. An overall quick, easy and painless experience. 10/10 🤘🏻
- k***h (1201)- Feedback left by buyer.Past 6 monthsVerified purchaseThis wonderful ebay seller offered a great price and great quality on the CD I was searching for. Shipped my order fast. It was thoughtfully well packed for shipping, which I really appreciated. My order arrived on time, the CD played well and was exactly as described. 5 Stars Positive Feedback.*CD AMAZING GRACE Songs From the Movie - a (#283929601504)
- j***8 (233)- Feedback left by buyer.Past 6 monthsVerified purchaseThe seller gave me a great deal on the cd. It shipped fast and the cd was packaged safe and securely. The product came as advertised. I am extremely happy with this seller, and highly recommend purchasing from them.Vol. VI, Collecting Rocks by Super XX Man (CD, Mar-2003, Lelp Recordings) - j (#273825730049)