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Health Series: Swiss Ball for Total Fi- 1402719655, spiral-bound, James Milligan

Condition:
Good
Price:
US $5.89
ApproximatelyS$ 7.94
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Located in: Arlington, Texas, United States
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eBay item number:285829586851
Last updated on May 28, 2024 22:48:11 SGTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9781402719653
Publication Year
2005
Format
Spiral
Language
English
Book Title
Swiss Ball for Total Fitness : A Step-by-Step Guide - Improve Strength and Stability 20-Minute Workouts
Author
James Milligan
Item Length
9in
Publisher
Sterling Publishing Co., Inc.
Genre
Health & Fitness
Topic
Exercise, General
Item Width
7in
Number of Pages
160 Pages

About this product

Product Information

Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.

Product Identifiers

Publisher
Sterling Publishing Co., Inc.
ISBN-10
1402719655
ISBN-13
9781402719653
eBay Product ID (ePID)
43452858

Product Key Features

Book Title
Swiss Ball for Total Fitness : A Step-by-Step Guide - Improve Strength and Stability 20-Minute Workouts
Author
James Milligan
Format
Spiral
Language
English
Topic
Exercise, General
Publication Year
2005
Genre
Health & Fitness
Number of Pages
160 Pages

Dimensions

Item Length
9in
Item Width
7in

Additional Product Features

Lc Classification Number
Ra781.M465 2005
Copyright Date
2005
Lccn
2004-059204
Dewey Decimal
613.7/1
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

Item description from the seller

Orion Tech LLC

Orion Tech LLC

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