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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
Condition:
“Good condition, shows light wear.”
Price:
US $8.99
ApproximatelyS$ 12.17
Postage:
Located in: Milwaukee, Wisconsin, United States
Delivery:
Estimated between Mon, 24 Jun and Wed, 26 Jun to 43230
Returns:
Coverage:
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Seller information
- 99.3% positive feedback
Seller assumes all responsibility for this listing.
eBay item number:285826311610
Item specifics
- Condition
- Good
- Seller Notes
- “Good condition, shows light wear.”
- ISBN
- 9780738209579
- Subject Area
- Social Science, Health & Fitness, Medical
- Publication Name
- Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health
- Publisher
- Hachette Books
- Item Length
- 9.2 in
- Subject
- Gerontology, Holism, Physical Medicine & Rehabilitation, General, Holistic Medicine
- Publication Year
- 2004
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Item Weight
- 10.8 Oz
- Item Width
- 7.2 in
- Number of Pages
- 176 Pages
About this product
Product Identifiers
Publisher
Hachette Books
ISBN-10
0738209570
ISBN-13
9780738209579
eBay Product ID (ePID)
30214341
Product Key Features
Number of Pages
176 Pages
Language
English
Publication Name
Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health
Subject
Gerontology, Holism, Physical Medicine & Rehabilitation, General, Holistic Medicine
Publication Year
2004
Type
Textbook
Subject Area
Social Science, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
10.8 Oz
Item Length
9.2 in
Item Width
7.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-273972
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.7/1/0846
Edition Description
Reissue
Synopsis
In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day., Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day., When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.
LC Classification Number
RC953.8.E93H36 2004
ebay_catalog_id
4
Copyright Date
2004
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:285826311610
Postage and handling
Item location:
Milwaukee, Wisconsin, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Postage (USPS Media MailTM) | Estimated between Mon, 24 Jun and Wed, 26 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
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| Return policy details |
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f***z (162)- Feedback left by buyer.
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AAAAA+++++ eBay seller! Fast communication. Book was in pristine condition - packaged safely and thoroughly. Super quick shipping. Highly recommended seller. THANK YOU!!!!
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Thank you so much
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Item as described and works well. Recommended seller.