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Not a Diet Book: Take Control. Gain Confidence. Change Your Life. - James Book
AU $29.95
ApproximatelyS$ 24.95
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
Last one1 sold
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Shipping:
AU $27.99 (approx S$ 23.32) Standard International Flat Rate Postage.
Located in: Melbourne, Australia
Delivery:
Estimated between Wed, 9 Jul and Thu, 17 Jul
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:285823557659
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Type
- Book
- Brand
- HarperCollins GB
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- ISBN
- 9780008374280
About this product
Product Information
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Product Identifiers
Publisher
Harpercollins Publishers
ISBN-13
9780008374280
eBay Product ID (ePID)
28046422323
Product Key Features
Book Title
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Format
Paperback
Language
English
Topic
Health, Mental Health
Publication Year
2020
Number of Pages
304 Pages
Dimensions
Item Height
234mm
Item Width
153mm
Item Weight
470g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
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Seller feedback (20,947)
- 7***m (960)- Feedback left by buyer.Past monthVerified purchaseHappy buyer. Thank you.
- y***u (444)- Feedback left by buyer.Past monthVerified purchaseItem arrived exactly as described. Packaged well and in a timely manner. Highly recommended - would deal with again.
- g***s (770)- Feedback left by buyer.Past monthVerified purchaseAs described & fast postage.
Popular categories from this store
Seller feedback (20,947)
- 7***m (960)- Feedback left by buyer.Past monthVerified purchaseHappy buyer. Thank you.
- y***u (444)- Feedback left by buyer.Past monthVerified purchaseItem arrived exactly as described. Packaged well and in a timely manner. Highly recommended - would deal with again.
- g***s (770)- Feedback left by buyer.Past monthVerified purchaseAs described & fast postage.