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Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold
Condition:
“PRE-OWNED BOOK. Has minimal wear from use, but is still in very good condition. SEE PHOTOS for ”... Read moreabout condition
Postage:
Located in: Georgetown, Texas, United States
Delivery:
Estimated between Fri, 31 May and Mon, 3 Jun to 43230
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Seller assumes all responsibility for this listing.
eBay item number:285783337940
Item specifics
- Condition
- Very Good
- Seller Notes
- ISBN
- 9781628604405
- Publication Year
- 2021
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- Short-Term Keto : a 4-Week Plan to Find Your Unique Carb Threshold
- Item Height
- 0.7in
- Item Length
- 10in
- Publisher
- Victory Belt Publishing
- Item Width
- 8in
- Item Weight
- 32.9 Oz
- Number of Pages
- 320 Pages
About this product
Product Information
For so many people, the ketogenic diet is wonderfully effective for losing weight, boosting brain function, and reducing inflammation in the body. But do you have to stick with it for the long term, day in and day out, in order to continue reaping the benefits? Not necessarily. Sometimes keto works well...until one day it doesn't. Reintroducing healthy carbohydrates after a keto phase might be just the answer. In this book, health coach Tara Garrison talks about why keto is a smart move and what can go wrong if you stay keto too long. After offering much-needed guidance on healing your relationship with carbohydrates, she outlines a detailed four-week plan for bringing back carbs-gradually, and with the kinds of foods your body is likely to thrive on. (Think vegetables, fruits, and whole grains, not pizza and donuts.) Each week of the plan pushes the carb envelope a bit further, allowing you to find the unique threshold at which you feel your best. In addition to easy and tasty recipes that have the right ratios of protein, fat, and carbs, you'll find a training plan that is matched to your daily carbohydrate intake in order to get the most out of your workouts. You'll also find weekly plans for targeted keto and cyclical keto, two other popular approaches that incorporate carbs strategically to enhance athletic performance and recovery, along with advice about intermittent fasting. With Short-Term Keto, you'll learn to listen to your body and find out what gives you the results you're after. Book jacket.
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628604409
ISBN-13
9781628604405
eBay Product ID (ePID)
6050393578
Product Key Features
Publication Name
Short-Term Keto : a 4-Week Plan to Find Your Unique Carb Threshold
Format
Trade Paperback
Language
English
Publication Year
2021
Type
Textbook
Number of Pages
320 Pages
Dimensions
Item Length
10in
Item Height
0.7in
Item Width
8in
Item Weight
32.9 Oz
Additional Product Features
Lc Classification Number
Rm237.73
Topic
Clinical Medicine, Health & Healing / Low Carbohydrate, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Lccn
2022-286158
Dewey Decimal
641.5/6383
Intended Audience
Trade
Dewey Edition
23/Eng/20211221
Illustrated
Yes
Genre
Cooking, Health & Fitness, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:285783337940
Postage and handling
Item location:
Georgetown, Texas, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $5.61 (approx S$ 7.57) | United States | Economy Postage (USPS Media MailTM) | Estimated between Fri, 31 May and Mon, 3 Jun to 43230 |
| US $7.15 (approx S$ 9.65) | United States | Standard Postage (USPS Ground Advantage®) | Estimated between Fri, 31 May and Mon, 3 Jun to 43230 |
| US $9.94 (approx S$ 13.42) | United States | Expedited Postage (USPS Priority Mail®) | Estimated between Fri, 31 May and Mon, 3 Jun to 43230 |
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Sales Tax for an item #285783337940
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| After receiving the item, contact seller within | Refund will be given as |
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| 30 days after the buyer receives it | Money Back |
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Seller feedback (223)
r***d (337)- Feedback left by buyer.
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Easy transaction. Quick shipping and item arrived in described condition.
p***a (656)- Feedback left by buyer.
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Quick delivery. Book is in very good condition as advertised. Thank you!
j***3 (31)- Feedback left by buyer.
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Great book, Very Well Packed, and Shipped Quickly - Thanks!