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Two Meals a Day 9781538736951 Brad Kearns - Free Tracked Delivery
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Located in: Eastbourne, East Sussex, United Kingdom
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eBay item number:285732856097
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781538736951
- Publication Year
- 2021
- Format
- Hardcover
- Language
- English
- Book Title
- Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Item Height
- 230mm
- Publisher
- Little, Brown & Company
- Topic
- Health
- Item Width
- 198mm
- Item Weight
- 620g
- Number of Pages
- 304 Pages
About this product
Product Information
Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all. But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible.
Product Identifiers
Publisher
Little, Brown & Company
ISBN-13
9781538736951
eBay Product ID (ePID)
17049054481
Product Key Features
Book Title
Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Format
Hardcover
Language
English
Topic
Health
Publication Year
2021
Number of Pages
304 Pages
Dimensions
Item Height
230mm
Item Width
198mm
Item Weight
620g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 424532516
Seller assumes all responsibility for this listing.
eBay item number:285732856097
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Item location:
Eastbourne, East Sussex, United Kingdom
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