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How to Quit Smoking Without Gaining Weight Katahn, Martin Good

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  • (3906)
US $8.82
ApproximatelyS$ 11.41
Condition:
Good
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Located in: Keller, Texas, United States
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eBay item number:285663118913
Last updated on Jul 16, 2024 05:25:13 SGTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9780393037142
Book Title
How to Quit Smoking Without Gaining Weight
Publisher
Norton & Company, Incorporated, w. w.
Item Length
7.2 in
Publication Year
1994
Format
Hardcover
Language
English
Item Height
0.9 in
Author
Martin Katahn
Genre
Health & Fitness, Self-Help
Topic
General, Substance Abuse & Addictions / Tobacco
Item Weight
13.3 Oz
Item Width
5.3 in
Number of Pages
160 Pages

About this product

Product Identifiers

Publisher
Norton & Company, Incorporated, w. w.
ISBN-10
0393037142
ISBN-13
9780393037142
eBay Product ID (ePID)
160294

Product Key Features

Book Title
How to Quit Smoking Without Gaining Weight
Number of Pages
160 Pages
Language
English
Publication Year
1994
Topic
General, Substance Abuse & Addictions / Tobacco
Genre
Health & Fitness, Self-Help
Author
Martin Katahn
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
13.3 Oz
Item Length
7.2 in
Item Width
5.3 in

Additional Product Features

LCCN
94-034378
Dewey Edition
20
Dewey Decimal
616.86/506
Synopsis
Everyone knows the grim statistics on smoking...so what's your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life. Martin Katahn explains the metabolic changes that occur and cause weight gain when smokers quit (which is why calorie-cutting diets don't work). He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. Find out which method of quitting is best suited to you, which exercises have lasting calorie-burning effects, how eating the right foods can help, and how to use safe over-the-counter and prescription drugs.
LC Classification Number
RM222.2.K3465 1994

Item description from the seller

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