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Alisa Bowman Jean Kristeller The Joy of Half A Cookie (Paperback)
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Located in: GU14 0GT, United Kingdom
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eBay item number:285660375373
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Name
- The Joy of Half A Cookie
- Title
- The Joy of Half A Cookie
- Subtitle
- Using Mindfulness to Lose Weight and End the Struggle With Food
- ISBN-10
- 1409163881
- EAN
- 9781409163886
- ISBN
- 9781409163886
- Genre
- Society & Culture
- Release Date
- 31/12/2015
- Release Year
- 2015
- Country/Region of Manufacture
- GB
- Item Length
- 154mm
- UPC
- 9781409163886
- Publication Year
- 2015
- Format
- Paperback
- Language
- English
- Book Title
- The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
- Item Height
- 232mm
- Publisher
- Orion Publishing Co
- Topic
- Health, Mental Exercise
- Item Width
- 154mm
- Item Weight
- 360g
- Number of Pages
- 288 Pages
About this product
Product Information
Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative - a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favourite and previously forbidden foods - tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
Product Identifiers
Publisher
Orion Publishing Co
ISBN-13
9781409163886
eBay Product ID (ePID)
217530299
Product Key Features
Book Title
The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
Format
Paperback
Language
English
Topic
Health, Mental Exercise
Publication Year
2015
Number of Pages
288 Pages
Dimensions
Item Height
232mm
Item Width
154mm
Item Weight
360g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:285660375373
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