Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a by Hyman
US $5.67
ApproximatelyS$ 7.37
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
Last one11 sold
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Thu, 16 Oct and Wed, 22 Oct to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:285318246470
Item specifics
- Condition
- Publication Date
- 2021-02-23
- Pages
- 272
- ISBN
- 031653708X
About this product
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
031653708X
ISBN-13
9780316537087
eBay Product ID (ePID)
28050029147
Product Key Features
Book Title
Pegan Diet : 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Number of Pages
272 Pages
Language
English
Topic
Specific Ingredients / Natural Foods, Health & Healing / High Protein, Diet & Nutrition / Nutrition, Health & Healing / Diabetic & Sugar-Free, Vegan, Diet & Nutrition / Diets
Publication Year
2021
Illustrator
Yes
Genre
Cooking, Health & Fitness
Book Series
The Dr. Mark Hyman Library
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
16.4 Oz
Item Length
9.6 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-946031
Reviews
"If you are tired of the diet wars that pit one trend against another, you'll be overjoyed at The Pegan Diet, Mark Hyman's latest masterpiece on food and health. In it, you'll learn how to combine the best of the paleo and vegan diets to prevent disease, heal the body, and soothe the soul. This book is a true roadmap for anyone who wants to apply the food as medicine approach to their health." -- William W. Li, MD, author of Eat to Beat Disease
TitleLeading
The
Dewey Edition
23
Series Volume Number
10
Dewey Decimal
613.2
Synopsis
NEW YORK TIMES BESTSELLER Discover the benefits of "eating your medicine" with twelve-time bestselling author Mark Hyman, MD's unique Pegan diet, "a masterpiece on food and health" (William Li, author of Eat to Beat Disease ). What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet 's food-is-medicine approach, Mark Hyman explains how to: Combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies) Create a delicious diet that is not only good for your brain and your body, but also good for the planet. Take your cooking up to the next level, with 30 mouthwatering recipes such as Avocado Latke "Toast," Chai Pancakes with Coconut Whipped Cream, Spicy Grain-Free Steak Tacos with Tapenade, Fall-off-the-Bone Short Ribs with Cashew "Couscous," and Snickerdoodle Doughnuts Packed with practical tips and advice, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy--for life.
LC Classification Number
RM237.65.H96 2021
Item description from the seller
Seller feedback (533,728)
This item (4)
All items (533,728)
- eBay automated feedback- Feedback left by buyer.Past monthOrder delivered on time with no issues
- a***7 (64)- Feedback left by buyer.More than a year agoVerified purchaseTook a little longer to receive because of Christmas holidays but no reflection on seller
- l***o (840)- Feedback left by buyer.More than a year agoVerified purchaseAs described. Thank you!
- Automatyczna opinia eBay- Feedback left by buyer.Past monthZamówienie zostało dostarczone na czas bez problemów
- Automatyczna opinia eBay- Feedback left by buyer.Past monthZamówienie zostało dostarczone na czas bez problemów
- Automatyczna opinia eBay- Feedback left by buyer.Past monthZamówienie zostało dostarczone na czas bez problemów
Seller feedback (533,728)
This item (4)
All items (533,728)
- eBay automated feedback- Feedback left by buyer.Past monthOrder delivered on time with no issues
- a***7 (64)- Feedback left by buyer.More than a year agoVerified purchaseTook a little longer to receive because of Christmas holidays but no reflection on seller
- l***o (840)- Feedback left by buyer.More than a year agoVerified purchaseAs described. Thank you!
- Automatyczna opinia eBay- Feedback left by buyer.Past monthZamówienie zostało dostarczone na czas bez problemów
- Automatyczna opinia eBay- Feedback left by buyer.Past monthZamówienie zostało dostarczone na czas bez problemów
- Automatyczna opinia eBay- Feedback left by buyer.Past monthZamówienie zostało dostarczone na czas bez problemów