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Jwing-Ming Yang Pain-Free Joints (Paperback)
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Located in: GU14 0GT, United Kingdom
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eBay item number:285149243338
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Name
- Pain-Free Joints
- Title
- Pain-Free Joints
- Subtitle
- 46 Simple Qigong Movements for Arthritis Healing and Prevention
- EAN
- 9781594395352
- ISBN
- 9781594395352
- Genre
- Society & Culture
- Release Date
- 14/12/2017
- Release Year
- 2017
- Country/Region of Manufacture
- US
- Item Length
- 152mm
- UPC
- 9781594395352
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention
- Item Height
- 228mm
- Publisher
- YMAA Publication Center
- Topic
- Mental Exercise, Coping with Illness
- Item Width
- 152mm
- Number of Pages
- 160 Pages
About this product
Product Information
If pain-free joints are the goal, qigong movements can help. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints, including: 4 gentle torso-loosening movements 9 hand massage movements and techniques 6 massage methods for immediate relief 3 qigong movements for neck, spine, and waist 7 qigong movements for fingers, hands, and wrists 8 qigong movements for elbows and shoulders 4 qigong movements for toes and ankles 5 qigong movements for hips and knees.
Product Identifiers
Publisher
YMAA Publication Center
ISBN-13
9781594395352
eBay Product ID (ePID)
26046444380
Product Key Features
Book Title
Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention
Format
Paperback
Language
English
Topic
Mental Exercise, Coping with Illness
Publication Year
2017
Number of Pages
160 Pages
Dimensions
Item Height
228mm
Item Width
152mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:285149243338
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