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Jwing-Ming Yang Pain-Free Joints (Paperback)

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eBay item number:285149243338
Last updated on May 03, 2024 23:06:52 SGTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Publication Name
Pain-Free Joints
Title
Pain-Free Joints
Subtitle
46 Simple Qigong Movements for Arthritis Healing and Prevention
EAN
9781594395352
ISBN
9781594395352
Genre
Society & Culture
Release Date
14/12/2017
Release Year
2017
Country/Region of Manufacture
US
Item Length
152mm
UPC
9781594395352
Publication Year
2017
Format
Paperback
Language
English
Book Title
Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention
Item Height
228mm
Author
Jwing-Ming Yang
Publisher
YMAA Publication Center
Topic
Mental Exercise, Coping with Illness
Item Width
152mm
Number of Pages
160 Pages

About this product

Product Information

If pain-free joints are the goal, qigong movements can help. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints, including: 4 gentle torso-loosening movements 9 hand massage movements and techniques 6 massage methods for immediate relief 3 qigong movements for neck, spine, and waist 7 qigong movements for fingers, hands, and wrists 8 qigong movements for elbows and shoulders 4 qigong movements for toes and ankles 5 qigong movements for hips and knees.

Product Identifiers

Publisher
YMAA Publication Center
ISBN-13
9781594395352
eBay Product ID (ePID)
26046444380

Product Key Features

Book Title
Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention
Format
Paperback
Language
English
Topic
Mental Exercise, Coping with Illness
Publication Year
2017
Author
Jwing-Ming Yang
Number of Pages
160 Pages

Dimensions

Item Height
228mm
Item Width
152mm

Additional Product Features

Title_Author
Jwing-Ming Yang
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 864 1548 11
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