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How to Relax by Thich Nhat Hanh: New
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Located in: Sparks, Nevada, United States
Delivery:
Estimated between Thu, 30 May and Tue, 4 Jun to 43230
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Seller information
- 98.5% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:284243892468
Item specifics
- Condition
- Publication Date
- 2015-09-18
- ISBN
- 9781941529089
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Book Title
- How to Relax
- Publisher
- Parallax Press
- Genre
- Self-Help, Psychology, Body, Mind & Spirit, Religion
- Topic
- Mindfulness & Meditation, General, Buddhism / Zen (See Also Philosophy / Zen), Self-Management / Stress Management
About this product
Product Information
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.
Product Identifiers
Publisher
Parallax Press
ISBN-10
1941529089
ISBN-13
9781941529089
eBay Product ID (ePID)
208603736
Product Key Features
Book Title
How to Relax
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, General, Buddhism / Zen (See Also Philosophy / Zen), Self-Management / Stress Management
Publication Year
2015
Genre
Self-Help, Psychology, Body, Mind & Spirit, Religion
Dimensions
Item Length
6in
Item Height
0.3in
Item Width
4.6in
Item Weight
3 Oz
Additional Product Features
Series Volume Number
5
Lc Classification Number
Bf575.S75n484 2015
Reviews
Appeared on every Regional Trade Association bestseller list in 2015: GLIBA (Great Lakes) MIBA (Midwest) MPIBA (Mountains and Plains) NAIBA (New Atlantic) NCIBA (Northern California) NEIBA (New England) PNBA (Pacific Northwest) SCIBA (Southern California) SIBA (South)
Copyright Date
2015
Target Audience
Trade
Lccn
2015-037948
Dewey Decimal
158.12
Series
Mindfulness Essentials Ser.
Dewey Edition
23
Illustrated
Yes
Number of Pages
120 Pages
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:284243892468
Postage and handling
Item location:
Sparks, Nevada, United States
Post to:
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Excludes:
APO/FPO, Afghanistan, Alaska/Hawaii, Algeria, Barbados, Belarus, Brazil, French Guiana, French Polynesia, Guadeloupe, Guinea-Bissau, Iraq, Liberia, Libya, Martinique, New Caledonia, Nigeria, Reunion, Russian Federation, US Protectorates, Ukraine, Venezuela
| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Thu, 30 May and Tue, 4 Jun to 43230 |
| US $5.50 (approx S$ 7.42) | United States | Expedited Shipping | Estimated between Fri, 31 May and Wed, 5 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
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Sales Tax for an item #284243892468
Sales Tax for an item #284243892468
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (459,939)
e***n (25)- Feedback left by buyer.
Past month
Verified purchase
Item came as described although item took a lot longer to get here than expected but overall, I got a good deal with this book.
l***2 (24)- Feedback left by buyer.
Past month
Verified purchase
Item condition was listed as "good" by the seller. The book appeared brand new to me. It only had a minor dent to the underneath portion of the front cover. The book arrived in a timely fashion. I highly recommend this seller.
d***l (58)- Feedback left by buyer.
Past month
Verified purchase
Oggetto arrivato puntuale...venditore affidabile...lo consiglio!!!