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Daniels' Running Formula by Jack Daniels: New
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Located in: Sparks, Nevada, United States
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Estimated between Sat, 22 Jun and Thu, 27 Jun to 43230
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Seller information
- 98.5% positive feedback
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eBay item number:284243886826
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Date
- 2013-12-31
- Edition Number
- 3
- Pages
- 320
- ISBN
- 9781450431835
- Book Title
- Daniels' Running Formula
- Item Length
- 10 in
- Publisher
- Human Kinetics
- Edition
- 3
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Genre
- Sports & Recreation
- Topic
- Running & Jogging
- Item Width
- 7 in
- Item Weight
- 22.4 Oz
- Number of Pages
- 320 Pages
About this product
Product Information
Get in the best shape of your running career with the help of Daniels' Running Formula , the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula , you'll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition , is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in Daniels' Running Formula .
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450431836
ISBN-13
9781450431835
eBay Product ID (ePID)
166687816
Product Key Features
Book Title
Daniels' Running Formula
Edition
3
Format
Trade Paperback
Language
English
Topic
Running & Jogging
Publication Year
2013
Illustrator
Yes
Genre
Sports & Recreation
Number of Pages
320 Pages
Dimensions
Item Length
10 in
Item Width
7 in
Item Weight
22.4 Oz
Additional Product Features
Intended Audience
Trade
Reviews
"When most people see the name Jack Daniels, they picture a whiskey bottle. But runners will think about the renowned coach and exercise physiologist. At 81, Daniels has had a bigger influence on training-for-running than anyone. Indeed, he might be considered the Albert Einstein of the sport. His 1998 book, Daniels' Running Formula , unlocked the mystery of appropriate training paces for runners of all abilities. His philosophy was simple: Do the minimum amount of work for the maximum payoff." Runner's World "In one way or another, today's serious runners abide by training principles rooted in Jack Daniels' research and philosophy and outlined in his famous book, Daniels' Running Formula ." Running Times
Table of Content
Chapter 1: The Ingredients of Success Chapter 2: Training Principles and Running Technique Chapter 3: Aerobic and Training Profiles Chapter 4: Training Types and Intensities Chapter 5: VDOT Values Chapter 6: Season Training Chapter 7: Fitness Training Chapter 8: Altitude Training Chapter 9: 800-Meter Training Chapter 10: 1,500 to 2-Mile Training Chapter 11: 5K to 10K Training Chapter 12: Cross Country Training Chapter 13: Half-Marathon Training Chapter 14: Marathon Training Chapter 15: Training Breaks and Supplemental Training
Copyright Date
2014
Dewey Decimal
796.42
Dewey Edition
21
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:284243886826
Postage and handling
Item location:
Sparks, Nevada, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Sat, 22 Jun and Thu, 27 Jun to 43230 |
| US $5.50 (approx S$ 7.45) | United States | Expedited Shipping | Estimated between Fri, 21 Jun and Mon, 24 Jun to 43230 |
| Handling time |
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| Will usually post within 2 business days of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
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| 30 days after the buyer receives it | Money Back |
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Seller feedback (462,684)
f***o (3000)- Feedback left by buyer.
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This book arrived in Very Good condition.
t***a (1297)- Feedback left by buyer.
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Thanks for the great book!
d***e (585)- Feedback left by buyer.
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nice item