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THE 10 BEST-EVER ANXIETY MANAGEMENT TECHNIQUES: By Wehrenberg Margaret Psy.d.
US $16.89
ApproximatelyS$ 21.90
Condition:
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Shipping:
US $6.42 (approx S$ 8.32) USPS Media MailTM.
Located in: Vacaville, California, United States
Delivery:
Estimated between Tue, 2 Dec and Fri, 5 Dec
Returns:
No returns accepted.
Coverage:
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(Not eligible for eBay purchase protection programmes)
About this item
Seller assumes all responsibility for this listing.
eBay item number:277507055493
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-10
- 0393705560
- Book Title
- The 10 Best-Ever Anxiety Management Techniques: Understanding How
- ISBN
- 9780393705560
About this product
Product Identifiers
Publisher
Norton & Company, Incorporated, w. w.
ISBN-10
0393705560
ISBN-13
9780393705560
eBay Product ID (ePID)
63855406
Product Key Features
Number of Pages
320 Pages
Language
English
Publication Name
10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Publication Year
2008
Subject
Neuroscience, Psychopathology / Anxieties & Phobias, Self-Management / Stress Management
Type
Textbook
Subject Area
Self-Help, Psychology, Medical
Format
Trade Paperback
Dimensions
Item Height
0.1 in
Item Weight
14 Oz
Item Length
0.9 in
Item Width
0.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-008387
Reviews
[O]ffers thorough explanations of the many facets of anxiety conditions and ways to cope with them....Presenting anxiety as manageable, prevalent, and treatable in a variety of ways offers a true sense of comfort to those afflicted., [A] thoroughly 'user friendly' instructional guide....is a 'must-read' for anyone suffering from a condition of chronic anxiety whether it is a low-level condition or a traumatically crippling one., This excellent book brings Dr. Wehrenberg's expert knowledge and clinical wisdom to anxiety sufferers with clarity and compassion. Comprehensive and easy to read, she emphasizes the role the brain plays in anxiety, and more importantly, how one can then 'use the brain to change the brain.' This practical, mind-body focus will be immensely helpful to those who are tormented by anxiety. I recommend it with enthusiasm!
Dewey Edition
22
TitleLeading
The
Illustrated
Yes
Dewey Decimal
152.4/6
Synopsis
Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts., Anxiety disorders--grouped into three main categories: panic, generalized anxiety, and social anxiety--are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to more the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of our anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top 10 anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included--all guaranteed to out-kick your anxious thoughts., Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
LC Classification Number
BF575.A6W44 2008
Item description from the seller
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- 3***3 (5)- Feedback left by buyer.Past 6 monthsVerified purchaseWell packaged, item as described. Very pretty. One of a kind item, that alone holds value. Shipping could be faster and more direct. Not a seller problem.Horse Riding AMERICAN ENDURANCE RIDE CONFERENCE Sterling Silver Belt Buckle AERC (#277268771434)
- 2***7 (2)- Feedback left by buyer.Past monthVerified purchaseJust as pictured and described. Arrived BNIB and well wrapped! Will make a great addition to the shadow box I am making. Arrived quickly, Thank you!!
- r***0 (708)- Feedback left by buyer.Past 6 monthsVerified purchaseNice blue knit capris as described, packaged well great price fast shipper.Hanes Live Love Color Blue Pull On Relaxed Fit Capri Pants Sz XXL NWOT (#277297401271)
Seller feedback (733)
- 3***3 (5)- Feedback left by buyer.Past 6 monthsVerified purchaseWell packaged, item as described. Very pretty. One of a kind item, that alone holds value. Shipping could be faster and more direct. Not a seller problem.Horse Riding AMERICAN ENDURANCE RIDE CONFERENCE Sterling Silver Belt Buckle AERC (#277268771434)
- 2***7 (2)- Feedback left by buyer.Past monthVerified purchaseJust as pictured and described. Arrived BNIB and well wrapped! Will make a great addition to the shadow box I am making. Arrived quickly, Thank you!!
- r***0 (708)- Feedback left by buyer.Past 6 monthsVerified purchaseNice blue knit capris as described, packaged well great price fast shipper.Hanes Live Love Color Blue Pull On Relaxed Fit Capri Pants Sz XXL NWOT (#277297401271)