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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
US $8.00
ApproximatelyS$ 10.23
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
US $3.99 (approx S$ 5.10) USPS Media MailTM.
Located in: Seattle, Washington, United States
Delivery:
Estimated between Mon, 30 Jun and Sat, 5 Jul
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eBay item number:277211172531
Item specifics
- Condition
- Book Title
- The Mountain Is You: Transforming Self-Sabotage Into Self-Master
- ISBN
- 9781949759228
About this product
Product Identifiers
Publisher
Thought CATALOG Books
ISBN-10
1949759229
ISBN-13
9781949759228
eBay Product ID (ePID)
25038633300
Product Key Features
Educational Level
Adult & Further Education
Number of Pages
241 Pages
Publication Name
Mountain Is You : Transforming Self-Sabotage Into Self-Mastery
Language
English
Publication Year
2020
Subject
Personal Growth / General, General
Type
Textbook
Subject Area
Body, Mind & Spirit, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
9.9 Oz
Item Length
8 in
Item Width
5 in
Additional Product Features
Intended Audience
Adult Education
LCCN
2023-278522
Dewey Edition
23
TitleLeading
The
Dewey Decimal
158.1
Synopsis
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.
LC Classification Number
BF637.S37W5 2020
Item description from the seller
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