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Swiss Ball for Total Fitness: A Step-By-Step Guide, Improve Strength & St - GOOD

Condition:
Good
Price:
US $1.99
ApproximatelyS$ 2.69
Postage:
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Located in: Richmond, Texas, United States
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Seller information

Seller assumes all responsibility for this listing.
eBay item number:276439615609

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9780760764695
Publication Year
2005
Format
Hardcover
Language
English
Book Title
Swiss Ball for Total Fitness : A Step-By-Step Guide: Improve Strength and Stability 20-Minute Workouts
Author
James Milligan
Publisher
Sterling Publishing Co., Inc.
Genre
Health & Fitness
Topic
Exercise, General
Number of Pages
160 Pages

About this product

Product Information

Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.

Product Identifiers

Publisher
Sterling Publishing Co., Inc.
ISBN-10
0760764697
ISBN-13
9780760764695
eBay Product ID (ePID)
43452123

Product Key Features

Book Title
Swiss Ball for Total Fitness : A Step-By-Step Guide: Improve Strength and Stability 20-Minute Workouts
Author
James Milligan
Format
Hardcover
Language
English
Topic
Exercise, General
Publication Year
2005
Genre
Health & Fitness
Number of Pages
160 Pages

Additional Product Features

Lc Classification Number
Ra781.M465 2005
Copyright Date
2005
Lccn
2004-059204
Dewey Decimal
613.7/1
Dewey Edition
22
Illustrated
Yes

Item description from the seller

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