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Grace Smith Close Your Eyes, Sleep (Paperback) (UK IMPORT)
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Located in: GU14 0GT, United Kingdom
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Seller information
- 98.3% positive feedback
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eBay item number:276426892797
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Close Your Eyes, Sleep
- Publication Name
- Close Your Eyes, Sleep : Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake up Energized with the Groundbreaking Power of Self-Hypnosis
- Title
- Close Your Eyes, Sleep
- Subtitle
- Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Natura
- Format
- Trade Paperback
- ISBN-10
- 1950665038
- EAN
- 9781950665037
- ISBN
- 9781950665037
- Publisher
- Benbella Books
- Genre
- Medicine
- Release Date
- 29/12/2020
- Release Year
- 2020
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1.7 in
- Item Length
- 8.2 in
- Item Width
- 5.6 in
- Item Weight
- 10.5 Oz
- Subject Area
- Body, Mind & Spirit, Health & Fitness, Medical
- Subject
- Alternative Therapies, Mindfulness & Meditation, Internal Medicine, Sleep & Sleep Disorders
- Publication Year
- 2020
- Type
- Textbook
- Number of Pages
- 288 Pages
About this product
Product Information
The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free , has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.
Product Identifiers
Publisher
Benbella Books
ISBN-10
1950665038
ISBN-13
9781950665037
eBay Product ID (ePID)
14038772750
Product Key Features
Publication Name
Close Your Eyes, Sleep : Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake up Energized with the Groundbreaking Power of Self-Hypnosis
Format
Trade Paperback
Language
English
Subject
Alternative Therapies, Mindfulness & Meditation, Internal Medicine, Sleep & Sleep Disorders
Publication Year
2020
Type
Textbook
Subject Area
Body, Mind & Spirit, Health & Fitness, Medical
Number of Pages
288 Pages
Dimensions
Item Length
8.2 in
Item Height
1.7 in
Item Width
5.6 in
Item Weight
10.5 Oz
Additional Product Features
LCCN
2020-029203
Intended Audience
Trade
Lc Classification Number
Rc548.S64 2020
Table of Content
Contents Preface: Why Hypnosis Will Work (When Nothing Else Has) Chapter 1: What's Keeping You Up at Night? Chapter 2: How to Hypnotize Yourself to Sleep Chapter 3: Prepping for Your Six-Week Journey Chapter 4: Week 1--Turn Off the Subconscious Alarms Chapter 5: Week 2--Feel Safe to Sleep Chapter 6: Week 3--Put Your Worries in a Box Chapter 7: Week 4--Visualize Having a Wonderful Night's Sleep Chapter 8: Week 5--Overcome Any Final Sleep Hurdles Chapter 9: Week 6--Embrace Your New Identity Chapter 10: You Did It--Now Keep Going! Appendix Acknowledgments About the Author
Dewey Decimal
616.8498
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:276426892797
Postage and handling
Item does not ship to United States
Item location:
GU14 0GT, United Kingdom
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A book i longed to read!
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My order was a little late, but international shipping is unpredictable. The price was good and it arrived in good condition. Very happy with my purchase overall.
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