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The Healthy Former Athlete : Nutrition and Fitness Advice for the
Free US Delivery | ISBN:1510736093
Condition:
“Former library book; may include library markings. Used book that is in excellent condition. May ”... Read moreabout condition
Postage:
Located in: Mishawaka, Indiana, United States
Delivery:
Estimated between Sat, 1 Jun and Tue, 4 Jun to 43230
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Seller information
- 98.7% positive feedback
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eBay item number:276398250374
Item specifics
- Condition
- Very Good
- Seller Notes
- Special Attributes
- EX-LIBRARY
- Publication Name
- Skyhorse Publishing Company, Incorporated
- ISBN
- 9781510736092
- Book Title
- Healthy Former Athlete : Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human
- Item Length
- 9in
- Publisher
- Skyhorse Publishing Company, Incorporated
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Diet & Nutrition / Nutrition, Health & Safety
- Item Width
- 6in
- Item Weight
- 15.2 Oz
- Number of Pages
- 152 Pages
About this product
Product Information
They say athletes suffer two deaths--the one at the end of their lives, and the one at the end of their collegiate or professional sports lives. For an athlete to go from an athletic career to retirement can be a difficult transition. Luckily, Lauren Link, RD, CSSD, has already dealt with this life change and with The Healthy Post-College Athlete , any former athlete can learn how to go from the discipline of weightlifting sessions and conditioning for a game or race, to maintaining a healthy lifestyle without those familiar goals. The book is targeted at those who are juggling a switch away from the intense, competitive, and routine-oriented life of an athlete, and shows how to apply the lessons learned from that time to life as a normal human. Also included in the book are excerpts from Link's own blog that she started to document her transition from her collegiate athletic lifestyle, along with lists and case studies to help contextualize the challenge in leaving the focus and discipline of an athletic life. Link covers such ground as: - Modifying your diet based on "normal human" calorie expenditure, with meal planning and grocery shopping - Designing a routine and workout to stay fit and healthy - Easy-to-prepare recipes that will help facilitate a healthy lifestyle - Forming an identity outside of your sport Whether you're a professional athlete or just a person trying to be healthier, this book will show you a path to living a better and healthier life. With a humorous and self-effacing tone, Link will show you how to transition in The Healthy Post-College Athlete . "My experience working with Skyhorse is always a positive collaboration . The editors are first-rate professionals , and my books receive top-shelf treatment . I truly appreciate our working relationship and hope it continues for years to come." -David Fischer, author
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1510736093
ISBN-13
9781510736092
eBay Product ID (ePID)
242544219
Product Key Features
Book Title
Healthy Former Athlete : Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human
Format
Trade Paperback
Language
English
Topic
Exercise, Diet & Nutrition / Nutrition, Health & Safety
Publication Year
2018
Genre
Health & Fitness, Sports & Recreation
Number of Pages
152 Pages
Dimensions
Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
15.2 Oz
Additional Product Features
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:276398250374
Postage and handling
Item location:
Mishawaka, Indiana, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Sat, 1 Jun and Tue, 4 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (4,093,226)
e***7 (7)- Feedback left by buyer.
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The pattern book came in just as described and I am super excited to get started with it
6***1 (243)- Feedback left by buyer.
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Great book! Many thanks
l***a (162)- Feedback left by buyer.
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Great condition