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The Complete Book of Pilates for Men Daniel Lyon Book Strength Power Performance
US $4.99
ApproximatelyS$ 6.41
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Condition:
“Overall in good condition. May have shelf wear and a few marks & bending around the edges & corners ”... Read moreabout condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Shipping:
US $4.99 (approx S$ 6.41) USPS Media MailTM.
Located in: Albany, New York, United States
Delivery:
Estimated between Sat, 23 Aug and Sat, 30 Aug to 94104
Returns:
No returns accepted.
Coverage:
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eBay item number:276365977519
Item specifics
- Condition
- Good
- Seller Notes
- Era
- 2000s
- ISBN
- 9780060820770
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0060820772
ISBN-13
9780060820770
eBay Product ID (ePID)
45596957
Product Key Features
Book Title
Complete Book of Pilates for Men : the Lifetime Plan for Strength, Power and Peak Performance
Number of Pages
352 Pages
Language
English
Publication Year
2005
Topic
General
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
23.4 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-046599
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.7/1
Synopsis
A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture Could your tennis or golf game use a boost Do you appear or feel older than your age Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn't be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners - among them professional athletes, actors, businessmen, and other high-profile personalities - has rocketed to about three million and continues to grow. For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises - each one brilliantly illustrated - in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques. The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life., A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you? In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn't be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen, and other high-profile personalities -- has rocketed to about three million and continues to grow. For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques. The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life., A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture Could your tennis or golf game use a boost Do you appear or feel older than your age Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn't be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen, and other high-profile personalities -- has rocketed to about three million and continues to grow. For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques. The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.
LC Classification Number
RA781.4.L965 2005
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- d***j (2046)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Item, Fast Shipping, Thanks.
- e***v (312)- Feedback left by buyer.Past monthVerified purchaseCard was describe by the condition which is good, and the price was very reasonable, card was packaged well and shipping was fast. 
- c***l (6002)- Feedback left by buyer.Past monthVerified purchaseWonderful Figures as Described. Great price. Super Fast Shipping & Great Packaging!! Awesome Seller! Thank you so Much!! 5 Stars ⭐️⭐️⭐️⭐️⭐️
- l***c (72)- Feedback left by buyer.Past monthVerified purchaseWatch it love it
Seller feedback (9,456)
This item (1)
All items (9,456)
- d***j (2046)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Item, Fast Shipping, Thanks.
- e***v (312)- Feedback left by buyer.Past monthVerified purchaseCard was describe by the condition which is good, and the price was very reasonable, card was packaged well and shipping was fast. 
- c***l (6002)- Feedback left by buyer.Past monthVerified purchaseWonderful Figures as Described. Great price. Super Fast Shipping & Great Packaging!! Awesome Seller! Thank you so Much!! 5 Stars ⭐️⭐️⭐️⭐️⭐️
- l***c (72)- Feedback left by buyer.Past monthVerified purchaseWatch it love it