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The Strength Training Anatomy Workout II: Building Strength and Power with Free
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Located in: Tennessee, United States
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Estimated between Tue, 28 May and Sat, 1 Jun to 43230
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eBay item number:276360986599
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781450419895
- Book Title
- Strength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines
- Item Length
- 10.3in
- Publisher
- Human Kinetics
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1in
- Genre
- Science, Sports & Recreation
- Topic
- Training, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
- Item Width
- 7.8in
- Item Weight
- 42.4 Oz
- Number of Pages
- 352 Pages
About this product
Product Information
His best-selling Strength Training Anatomy has sold over 1 million copies, and now Frédéric Delavier provides a more advanced way of creating power and mass. Helping accelerate progress, The Strength Training Anatomy Workout II features 60 exercises, 19 stretches, and 9 programs with 500 full-color photos and 485 illustrations.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450419895
ISBN-13
9781450419895
eBay Product ID (ePID)
110906637
Product Key Features
Book Title
Strength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines
Format
Trade Paperback
Language
English
Topic
Training, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publication Year
2012
Genre
Science, Sports & Recreation
Number of Pages
352 Pages
Dimensions
Item Length
10.3in
Item Height
1in
Item Width
7.8in
Item Weight
42.4 Oz
Additional Product Features
Lc Classification Number
Qm151.D45613 2012
Volume Number
Vol. 2
Table of Content
PART 1 NEW GOALS TO HELP YOU KEEP GROWING Five Factors That Stimulate Muscle Growth Free Weights or Machines: How to Make the Right Choice Compound or Isolation Exercises? How Can You Strengthen a Weak Area? Changing Motor Behavior Advanced Techniques for Increasing the Intensity TNT for Explosive Muscle Growth Adjusting the Speed of Your Repetitions The Best Bodybuilders Train Explosively A Physiological Dilemma: Should You Slow Down the Negative Phase? When the Negative Phase Is Not Accentuated Potentiation Continuous Tension or Full Range of Motion? Burn Manipulate Your Genetics Using Sets of 100 Reps How to Improve Your Mind-Muscle Connection Recovery: An Increasingly Limiting Factor Muscle Soreness Learn to Manage Your Ability to Recover Strategies to Accelerate Recovery Segmenting Muscles So You Can Dominate Them Dealing With Injuries Optimizing Your Strength by Holding Your Breath Paying Attention to Head Position Protective Equipment PART 2 EXERCISES FOR THE MAIN MUSCLE GROUPS Get Bigger Shoulders Shoulder Exercises Develop a Complete Back Back Exercises Latissimus Dorsi Exercises Do Not Neglect the Infraspinatus Infraspinatus Exercises Build Impressive Trapezius Muscles Trapezius Exercises Develop Strong Lumbar Muscles to Protect Your Back Exercises for the Lumbar Region Create Balance in Your Chest Chest Exercises Build Your Biceps Quickly Biceps Exercises Attain More Developed Forearms Forearm Exercises Develop Impressive Triceps Triceps Exercises Take Steps Toward Massive Quadriceps Quadriceps Exercises Bring Your Hamstrings up to Speed Hamstring Exercises Develop the Calves Evenly Calf Exercises Chisel Your Abdominal Muscles Abdominal Exercises PART 3 WORKOUT PROGRAMS Beginner Program for Putting on Muscle Quickly--2 Days per Week Beginner Program for Putting on Muscle Quickly--3 Days per Week Advanced Program--4 Days per Week Advanced Program--5 Days per Week Programs for Building Up Weak Areas
Copyright Date
2012
Lccn
2012-419541
Dewey Decimal
613.713
Intended Audience
Trade
Series
Anatomy Ser.
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:276360986599
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Item location:
Tennessee, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $9.95 (approx S$ 13.43) | United States | Economy Shipping | Estimated between Tue, 28 May and Sat, 1 Jun to 43230 |
| US $14.95 (approx S$ 20.18) | United States | Standard Shipping | Estimated between Tue, 28 May and Thu, 30 May to 43230 |
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