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The Protein-Sparin
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Located in: Tennessee, United States
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Estimated between Thu, 6 Jun and Mon, 10 Jun to 43230
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- 99.6% positive feedback
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eBay item number:276360976280
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Victory Belt Publishing
- ISBN
- 9781628601305
- Publication Year
- 2022
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- Protein-Sparing Modified Fast Method : Over 120 Recipes to Accelerate Weight Loss and Improve Healing
- Item Height
- 0.7in
- Item Length
- 10in
- Publisher
- Victory Belt Publishing
- Item Width
- 8in
- Item Weight
- 34.7 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
Fasting is a popular method for losing weight quickly, especially when other approaches are no longer giving you the results you want. However, traditional extended fasting (where you eat nothing at all for one to several days) comes with a significant drawback: a loss of lean mass. Without protein coming in from the diet, the body has to break down its own muscle. Having less lean mass means that your body requires fewer calories to sustain itself, and your metabolism slows, hindering your long-term progress. Protein-sparing modified fasting (PSMF) solves this problem by providing enough protein to sustain lean mass while keeping fat and carb intake low so that weight loss can be achieved. It's an incredibly effective way to break a stall. It also improves insulin resistance, making your body more efficient at utilizing the energy you take in. This book walks you through the PSMF method step by step. You'll find: A deep dive into the science behind PSMF, explaining how and why it works better than other types of fasting, Helpful lists of the most nutrient-dense foods for your fast, Over 120 tasty and satiating recipes that supply your body with the protein it needs while limiting energy (fat and carbs) to promote weight loss, Notes about common allergens in the recipes so you can tailor the PSMF method to your individual dietary needs, Meal plans for doing PSMF either two or three days per week, Make the most of your fast with this information-packed guide! Book jacket.
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628601302
ISBN-13
9781628601305
eBay Product ID (ePID)
28050396516
Product Key Features
Publication Name
Protein-Sparing Modified Fast Method : Over 120 Recipes to Accelerate Weight Loss and Improve Healing
Format
Trade Paperback
Language
English
Publication Year
2022
Type
Textbook
Number of Pages
288 Pages
Dimensions
Item Length
10in
Item Height
0.7in
Item Width
8in
Item Weight
34.7 Oz
Additional Product Features
Lc Classification Number
Rm237.73
Topic
Health & Healing / General, Courses & Dishes / Breakfast, Clinical Medicine, Diet & Nutrition / Macrobiotics
Lccn
2022-286285
Dewey Decimal
613.25
Intended Audience
Trade
Dewey Edition
23/Eng/20220413
Illustrated
Yes
Genre
Cooking, Health & Fitness, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:276360976280
Postage and handling
Item location:
Tennessee, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $9.95 (approx S$ 13.45) | United States | Economy Shipping | Estimated between Thu, 6 Jun and Mon, 10 Jun to 43230 |
| US $14.95 (approx S$ 20.21) | United States | Standard Shipping | Estimated between Wed, 5 Jun and Mon, 10 Jun to 43230 |
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| Will usually post within 3 business days of receiving cleared payment. |
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