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Sculpting Her Body Perfect by Brad Schoenfeld
US $6.00
ApproximatelyS$ 7.68
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Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Shipping:
US $5.22 (approx S$ 6.68) USPS Media MailTM.
Located in: Eagle Lake, Florida, United States
Delivery:
Estimated between Fri, 19 Sep and Wed, 24 Sep to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:274465595907
Item specifics
- Condition
- Weight
- 1.65 lbs
- Topic
- Body
- IsTextBook
- No
- Binding
- Paperback
- Product Group
- Book
- ISBN
- 9780736073882
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736073884
ISBN-13
9780736073882
eBay Product ID (ePID)
60301111
Product Key Features
Edition
3
Book Title
Sculpting Her Body Perfect
Number of Pages
256 Pages
Language
English
Publication Year
2007
Topic
Women's Health, Bodybuilding & Weight Training
Illustrator
Yes
Features
Revised
Genre
Sports & Recreation, Health & Fitness
Format
Mixed Lot
Dimensions
Item Height
0.6 in
Item Weight
26.5 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-028598
Dewey Edition
22
Dewey Decimal
613.7/1082
Edition Description
Revised edition
Table Of Content
Chapter 1. Sculpting the Ultimate Body Chapter 2. Warm-Up and Flexibility Chapter 3. Body Conditioning Chapter 4. Toning and Shaping Chapter 5. Targeted Bodysculpting Chapter 6. Sexy Chest Chapter 7. Hourglass Back Chapter 8. Shapely Shoulders Chapter 9. Beautiful Biceps Chapter 10. Toned Triceps Chapter 11. Defined Quads Chapter 12. Lean Hamstrings and Glutes Chapter 13. Diamond Calves Chapter 14. Six-Pack Abs Chapter 15. Fat Burning With Aerobics Chapter 16. Safe Workouts During Pregnancy Chapter 17. Maintaining Your Physique Glossary 60-Minute DVD
Synopsis
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD., The best is now even better! Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas. This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD! With Brad Schoenfeld's proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look. The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level. One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld has a sculpting program tailored to the unique training needs and goals of women. Whether you're working out at home or in a gym, before work or after, his program is for you. Read it, watch it, perform it. You'll see the results!, Improve muscle tone and sculpt your physique with Sculpting Her Body Perfect . Tailored specifically to the unique training needs and goals of women, this book and DVD helps you to build a strong foundation as well as smooth problem areas by using the suggested execution and techniques to tone up and get the results you are looking for., The best is now even better Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas. This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD With Brad Schoenfeld's proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look. The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level. One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld has a sculpting program tailored to the unique training needs and goals of women. Whether you're working out at home or in a gym, before work or after, his program is for you. Read it, watch it, perform it. You'll see the results
LC Classification Number
GV482.S37 2007
Item description from the seller
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