The Mindspan Diet by Preston Estep 2016 Unabridged CD 9781504767200

Blackstone Publishing
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Item specifics

Condition
Brand New: An item that has never been opened or removed from the manufacturer's sealing. Item is in ...
Narrative Type
Nonfiction
Narrator
James Anderson Foster
Country/Region of Manufacture
United States
Book Series
Reduce Alzheimer’s Risk, Minimize Memory Loss, and
Intended Audience
Adults
Run Time
5.82 hrs
Type
Audiobook
Disc Count
4
Features
Audio CD, Unabridged
ISBN
9781504767200
Category

About this product

Product Information

From an esteemed geneticist and the director of gerontology at the Personal Genome Project at Harvard Medical School comes a revolutionary plan for curbing memory loss and improving cognitive longevity that will forever change how you think about diet and aging.All around the world people are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. New studies show that Alzheimer's disease is the number three cause of death in developed countries, behind heart disease and cancer. But there is good news. We now have the knowledge to extend both lifespan and mindspan, helping to ensure that our minds and bodies stay in peak form at any age.Studying the diets of the "mindspan elite," those populations that live longest with low levels of dementia--as well as the ways that certain food additives and ingredients interact with our genes--Dr. Preston Estep explains how some recent books on the brain and aging have steered us down the wrong dietary path. Shattering myths about which foods are and are not beneficial to our brains, The Mindspan Diet reveals a simple plan to slow cognitive decline. Startling in its revelations about healthy eating for those over the age of forty, it challenges us to rethink our approach to many common staples, including the following: Iron: While iron-fortified foods sound healthy, high iron intake can be toxic, especially for people over forty, and increases the risk of adult-onset diabetes, Alzheimer's, and Parkinson's disease.Whole grains: Processed grains such as white rice, pasta, and flour are actually staples in the diets of cultures with the best cognitive health.Protein: Though it's considered by some to be a miracle macronutrient, high levels of protein are actually hard on the kidneys and may promote cancer and accelerate the progression of dementia.Complete with food recommendations, shopping lists, advice on reading nutrition labels, and more than seventy delicious recipes, The Mindspan Diet shows that you can enjoy the richest flavors life has to offer and remain lean, healthy, and cognitively intact for a very long life.

Product Identifiers

Publisher
Blackstone Audio, Incorporated
ISBN-10
1504767209
ISBN-13
9781504767200
eBay Product ID (ePID)
247100207

Product Key Features

Publication Year
2016
Topic
Aging, Healing, Diseases / Alzheimer's & Dementia
Book Title
Mindspan Diet : Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young
Language
English
Genre
Self-Help, Health & Fitness
Author
Preston Estep III
Format
Compact Disc

Dimensions

Item Length
5.7in
Item Width
5.2in

Additional Product Features

Intended Audience
Trade
Number of Volumes
4 Vols.
Edition Description
Unabridged Edition
Table of Content
Introduction Part 1: Mindspan Basics Part 2: Taking Control Part 3: In Control with the Mindspan Diet

Item description from the seller

About this seller

Blackstone Publishing

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Over 15,000 titles of the absolute best value, direct from the manufacturer audiobooks, by MANY of the great print authors from today and yesterday. Blackstone Publishing is a family owned, Southern ...
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