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The Diet Myth by Tim Spector 2015 Unabridged CD 9781504659871
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Located in: Ashland, Oregon, United States
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eBay item number:273121957732
Item specifics
- Condition
- ISBN
- 9781504659871
- Publication Year
- 2015
- Format
- Compact Disc
- Language
- English
- Book Title
- Diet Myth : Why the Secret to Health and Weight Loss Is Already inside Us
- Publisher
- Blackstone Audio, Incorporated
- Genre
- Health & Fitness, Medical
- Topic
- General, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Diets
About this product
Product Information
From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes--the microbes in our stomachs--could hold the key to healthy, balanced diets.What should we eat? It's a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't so much what we put into our stomachs but rather the essential digestive microbes already in them.Drawing on the latest science and pioneering research, The Diet Myth explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body.
Product Identifiers
Publisher
Blackstone Audio, Incorporated
ISBN-10
1504659872
ISBN-13
9781504659871
eBay Product ID (ePID)
219187211
Product Key Features
Book Title
Diet Myth : Why the Secret to Health and Weight Loss Is Already inside Us
Format
Compact Disc
Language
English
Topic
General, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year
2015
Genre
Health & Fitness, Medical
Dimensions
Item Length
5.7in
Item Width
5.2in
Additional Product Features
Intended Audience
Trade
Number of Volumes
9 Vols.
Edition Description
Unabridged Edition
Dewey Decimal
613.2
Dewey Edition
23
Item description from the seller
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eBay item number:273121957732
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