Zumba Ditch the Workout Join The Party

Auntie Bobbies Attic
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Condition:
Like New
“Unread new copy”
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Located in: Center Moriches, New York, United States
Delivery:
Estimated between Mon, 10 Nov and Sat, 15 Nov
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30 days return. Seller pays for return shipping.
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eBay item number:272055985108
Last updated on Aug 22, 2024 09:05:04 SGTView all revisionsView all revisions

Item specifics

Condition
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab
Seller Notes
“Unread new copy”
ISBN
9780446546126
Category

About this product

Product Information

Tired of logging hours at the gym and not getting the results? Want to eat delicious foods and still lose weight? Shake things up and slim down with the weight loss phenomenon that's taking the country by storm.. Zumba! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! Recipes for mouthwatering meals that boost your metabolism Dozens of workout combinations so you never get bored An exclusive jump-start program to get you ready for that big event next weekend An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
0446546127
ISBN-13
9780446546126
eBay Product ID (ePID)
73070672

Product Key Features

Book Title
Zumba : Ditch the Workout, Join the Party! the Zumba Weight Loss Program
Number of Pages
304 Pages
Language
English
Publication Year
2009
Topic
Reference, Aerobics, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness
Author
Maggie Greenwood-Robinson, Beto Perez
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
33.7 Oz
Item Length
9.2 in
Item Width
7.2 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Lccn
2009-006552
Dewey Decimal
613.7/15
Lc Classification Number
Ra781.15.P47 2009

Item description from the seller

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Auntie Bobbies Attic

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