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How Not to Diet: The - Hardcover, by Greger M.D. FACLM - Very Good
US $15.00
ApproximatelyS$ 19.40
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
Free USPS Media MailTM.
Located in: Sunderland, Massachusetts, United States
Delivery:
Estimated between Sat, 11 Oct and Thu, 16 Oct to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:267404218027
Item specifics
- Condition
- Type
- Hardcover
- ISBN
- 9781250199225
About this product
Product Identifiers
Publisher
Flatiron Books
ISBN-10
1250199220
ISBN-13
9781250199225
eBay Product ID (ePID)
21068564143
Product Key Features
Book Title
How Not to Diet : the Groundbreaking Science of Healthy, Permanent Weight Loss
Number of Pages
608 Pages
Language
English
Topic
Diet & Nutrition / Nutrition, Diet & Nutrition / Food Content Guides, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2019
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.8 in
Item Weight
28.9 Oz
Item Length
9.6 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-043987
Reviews
"Dr. Michael Greger is one of my heroes and continues to inspire me. Why? Because he embodies personal integrity, values facts, and is one of the kindest and smartest people I know. All of his lecture fees and book royalties go to charity, including his non-profit NutritionFacts.org, one of the most credible sources of science-based nutrition. How Not to Diet is one of the best books I've ever read on how to lose weight in sustainable ways that enhance health. Highly recommended!" -- Dean Ornish, M.D. , founder and president of the non-profit Preventive Medicine Research Institute and author of UnDo It! "There is no doubt that if you wish to learn how extensive is the evidence supporting a whole food plant-based diet, read this book. Dr. Greger has mastered that knowledge base like no one else." --T. Colin Campbell, Ph.D. , professor emeritus of Nutritional Biochemistry at Cornell University and author of The China Study "How Not to Diet is an encyclopedic tapestry of everything important and healthful for human nutrition. Walter Lippman once stated 'the touchstone of sanity is the truth.' Dr. Greger has created a monumental bastion of nutritional truth to lead our journey in eliminating chronic disease." --Caldwell B. Esselstyn, Jr. M.D. , author of Prevent and Reverse Heart Disease
Synopsis
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die . Every month seems to bring a trendy new diet or weight loss fad--and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die , Dr. Greger now turns his attention to the latest research on the leading causes--and remedies--of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet--factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome--showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting--and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
LC Classification Number
RM222.2.G726 2019
Item description from the seller
Seller feedback (895)
- eBay automated feedback- Feedback left by buyer.Past monthOrder delivered on time with no issues
- p***i (706)- Feedback left by buyer.Past monthVerified purchaseQuick post, clean and well packed book. Thank you very much!
- eBay automated feedback- Feedback left by buyer.Past monthOrder delivered on time with no issues
Seller feedback (895)
- eBay automated feedback- Feedback left by buyer.Past monthOrder delivered on time with no issues
- p***i (706)- Feedback left by buyer.Past monthVerified purchaseQuick post, clean and well packed book. Thank you very much!
- eBay automated feedback- Feedback left by buyer.Past monthOrder delivered on time with no issues