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OUTDOOR PHYSIQUE: by Hollis Lance Liebman (2019 Softcover){N7}
US $18.00
ApproximatelyS$ 23.07
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
More than 10 available
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Located in: Oakville, Connecticut, United States
Delivery:
Estimated between Wed, 3 Sep and Tue, 9 Sep to 94104
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No returns accepted.
Coverage:
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eBay item number:267162121104
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Narrative Type
- Nonfiction
- ISBN
- 9781578268337
About this product
Product Identifiers
Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578268338
ISBN-13
9781578268337
eBay Product ID (ePID)
17038819677
Product Key Features
Book Title
Outdoor Physique : Your Portable Body Transformation
Number of Pages
192 Pages
Language
English
Publication Year
2019
Topic
Exercise, Outdoor Skills, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
19.1 Oz
Item Length
9.9 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-285848
Dewey Edition
23
Dewey Decimal
613.71
Synopsis
No gym, just you. Outdoor Physique is the take anywhere workout program for men and women. For great fitness and good health all you need is you. Outdoor Physique presents a workout program that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there's space and a surface; the world is now literally your own personal gym., For great fitness and good health all you need is you. Outdoor Physique presents a workout programme that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there's space and a surface; the world is now literally your own personal gym., Fun and effective workouts can be performed anywhere, regardless of your current level of fitness. Outdoor Physique provides all of the answers you need to train nearly anywhere, safely and effectively. By focusing on functional fitness, Outdoor Physique builds the true strength needed to move through your daily life with comfort and ease. Outdoor Physique features all the tools you need to get started and stay the course, including: Exercises optimized for portable performance, Tips for staying highly motivated throughout your training, Nutritional information to get the most out of your fitness program Workouts in Outdoor Physique are designed to take full advantage of all three planes of motion, translating real-world movements into long-term gains. Utilizing this revolutionary approach lets you train smarter and safer, even as you unlock the true potential of your body. Book jacket.
LC Classification Number
GV461.L55 2019
Item description from the seller
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Seller feedback (10,774)
- 2***e (489)- Feedback left by buyer.Past monthVerified purchaseA+ seller
- g***a (14)- Feedback left by buyer.Past monthVerified purchaseGreat movie!
- t***u (2518)- Feedback left by buyer.Past monthVerified purchase«::P::»«::E::»«::R::»«::F::»«::E::»«::C::»«::T::» Thank you! (•¿•)