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TRAIN LIKE A BODY BUILDER AT HOME: By Erin Stern (2022 TPB){E7}
US $18.00
ApproximatelyS$ 22.97
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Located in: Oakville, Connecticut, United States
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Estimated between Thu, 3 Jul and Tue, 8 Jul to 94104
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eBay item number:267074715779
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Narrative Type
- Nonfiction
- ISBN
- 9780744034905
About this product
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0744034906
ISBN-13
9780744034905
eBay Product ID (ePID)
26057261753
Product Key Features
Book Title
Train like a Bodybuilder at Home : Get Lean and Strong Without Going to the Gym
Number of Pages
192 Pages
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training
Publication Year
2022
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
24.7 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-934282
Dewey Edition
23
Dewey Decimal
613.713
Synopsis
Learn how to get strong and lean without ever setting foot in a gym again! Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it--gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym. Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder! Here's what's inside: - Over 60 exercises that all can be performed with simple, basic home equipment - Training tips and and variations to ensure you'll be perform every exercise properly - 9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readers - Practical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more, Learn how to get strong and lean without ever setting foot in a gym again! Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone- from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym. Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder! Here's what's inside- Over 60 exercises that all can be performed with simple, basic home equipment Training tips and and variations to ensure you'll be perform every exercise properly 9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readers Practical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more, So you think you need to go to a gym to build muscle and get strong? You don't. Training like a bodybuilder is about training hard and also training smart. And many people don't realize that you don't need to have a lot of complex equipment or go to crowded, expensive gyms to make real progress and build the physique you desire. All you need is determination, some simple equipment, and a space in your home to make it happen. World-renowned bodybuilder and trainer Erin Stern will show you how to forget about the gym and train right in your own home to achieve real results. 65 exercises and over 100 variations for training every major muscle group, with detailed instructions and step-by-step photography for every exercise, Customized 4-day, 5-day, and 6-day training programs that will help you build muscle, cut fat, and achieve that strong, sculpted look that every bodybuilder desires, Tips for training at home, buying home equipment, and creating your own home gym space, along with guidance for nutrition, supplements, and daily caloric and macronutrient needs Book jacket.
LC Classification Number
GV546
Item description from the seller
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- a***e (1312)- Feedback left by buyer.Past monthVerified purchaseHighly recommend this seller.
- t***t (130)- Feedback left by buyer.Past monthVerified purchaseExcellent condition. Fast shipping.
- n***e (81)- Feedback left by buyer.Past monthVerified purchaseSchnelle Lieferung, Qualität wie beschrieben, gerne wieder.
Seller feedback (10,606)
- a***e (1312)- Feedback left by buyer.Past monthVerified purchaseHighly recommend this seller.
- t***t (130)- Feedback left by buyer.Past monthVerified purchaseExcellent condition. Fast shipping.
- n***e (81)- Feedback left by buyer.Past monthVerified purchaseSchnelle Lieferung, Qualität wie beschrieben, gerne wieder.