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Sleep Groove: Why Your Body’s Clock Is So Messed Up by Olivia Walch (PB) ARC
US $7.50
ApproximatelyS$ 9.60
or Best Offer
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
Last one1 sold
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Pickup:
Free local pickup from Englewood, New Jersey, United States.
Shipping:
US $4.63 (approx S$ 5.93) USPS Media MailTM.
Located in: Englewood, New Jersey, United States
Delivery:
Estimated between Mon, 14 Jul and Sat, 19 Jul to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:267072839178
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Signed By
- NA
- Signed
- No
- Book Series
- Historical
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Age Level
- Adults
- Original Language
- English
- Intended Audience
- Adults, Young Adults
- Inscribed
- No
- Edition
- First Edition, Limited Edition, Collector's Edition
- Vintage
- No
- Personalize
- No
- Publication Year
- 2024
- Type
- Novel
- Unit Type
- Unit
- Literary Movement
- Realism, Post-Modernism, Naturalism, Modernism, Enlightenment
- Era
- 2020s
- Special Attributes
- 1st Edition
- Personalized
- No
- Features
- 1st Edition, Unabridged, Uncorrected Proof, Illustrated
- Country/Region of Manufacture
- United States
- Unit Quantity
- 1
- ISBN
- 9781524892951
About this product
Product Identifiers
Publisher
Andrews McMeel Publishing
ISBN-10
1524892955
ISBN-13
9781524892951
eBay Product ID (ePID)
19065343755
Product Key Features
Book Title
Sleep Groove : Why Your Body's Clock Is So Messed Up and What to Do about It
Number of Pages
176 Pages
Language
English
Publication Year
2025
Topic
Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Life Sciences / Human Anatomy & Physiology, Healthy Living, Sleep & Sleep Disorders
Illustrator
Yes
Genre
Health & Fitness, Science
Format
Hardcover
Dimensions
Item Height
0.6 in
Item Weight
17.1 Oz
Item Length
9.2 in
Item Width
7.2 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
612.821
Synopsis
Sleep Groove is Why We Sleep meets what if? --an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk's attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days. Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines. This fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove., This Book isn't about that This book is for understanding sleep the same way you understand how walking or swinging on a swing works: simply and intuitively. Sleep Groove offers an accessible, engaging tour of sleep and circadian science from an expert. These clear, entertaining insights into how sleep works will help you discover why your own sleep is the way it is, giving you the tools to demystify your nights and reset your days. Along the way, you'll learn about topics like light sensitivity, sleep deprivation, jet lag, naps, ad the case against permanent Daylight Saving Time. With a sleep-wonk's attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep shows how small changes in daily habits can greatly improve your sleep patterns and quality of life.
LC Classification Number
QP84.6.W3 2024
Item description from the seller
Seller feedback (1,383)
- e***8 (671)- Feedback left by buyer.Past monthVerified purchaseSuper seller! Great communication. Great books, great price. Did I mention great? Thanks!
- e***8 (671)- Feedback left by buyer.Past monthVerified purchaseGreat seller! Got combined shipping and a really good price on two nice books. Thank you!
- o***n (1553)- Feedback left by buyer.Past monthVerified purchaseValue, good packing, as described, quick shipping
Seller feedback (1,383)
- e***8 (671)- Feedback left by buyer.Past monthVerified purchaseSuper seller! Great communication. Great books, great price. Did I mention great? Thanks!
- e***8 (671)- Feedback left by buyer.Past monthVerified purchaseGreat seller! Got combined shipping and a really good price on two nice books. Thank you!
- o***n (1553)- Feedback left by buyer.Past monthVerified purchaseValue, good packing, as described, quick shipping