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QUICK FUNCTIONAL EXERCISES FOR SENIORS: By Cody Sipe (2023 Trade paperback){K5}
US $18.00
ApproximatelyS$ 22.97
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Located in: Oakville, Connecticut, United States
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Estimated between Thu, 3 Jul and Tue, 8 Jul to 94104
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eBay item number:266956843764
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Narrative Type
- Nonfiction
- ISBN
- 9781510773776
About this product
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1510773770
ISBN-13
9781510773776
eBay Product ID (ePID)
15058370292
Product Key Features
Book Title
Quick Functional Exercises for Seniors : 50 Exercises to Optimize Your Health
Number of Pages
176 Pages
Language
English
Publication Year
2023
Topic
Exercise, Longevity, Aerobics
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
7.2 Oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"Living healthier, stronger, and longer just got easier with this book. The exercises are exactly what we need to stay vital at every age and stage of life." --Dr. Melissa Petersen, founder of the Human Longevity Institute and author of Codes of Longevity "Who is your primary care provider? You are! If you want to extract joy, meaning, and purpose out of your life until the very end, this is your playbook. Nobody knows more about extending your health span and maintaining your independence than Cody Sipe." --Marc Middleton, founder and CEO of Growing Bolder, 7-time Masters Swimming world record holder, Emmy Award-winning broadcaster
Dewey Decimal
613.710846
Synopsis
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years--with travel, playing with grandkids, working, hiking, or gardening--this guide will enable you to do so., The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years--with travel, playing with grandkids, working, hiking, or gardening--this guide will enable you to do so., The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!, It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years-with travel, playing with grandkids, working, hiking, or gardening-this guide will enable you to do so.
LC Classification Number
GV482.6
Item description from the seller
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- a***e (1312)- Feedback left by buyer.Past monthVerified purchaseHighly recommend this seller.
- t***t (130)- Feedback left by buyer.Past monthVerified purchaseExcellent condition. Fast shipping.
- n***e (81)- Feedback left by buyer.Past monthVerified purchaseSchnelle Lieferung, Qualität wie beschrieben, gerne wieder.
Seller feedback (10,606)
- a***e (1312)- Feedback left by buyer.Past monthVerified purchaseHighly recommend this seller.
- t***t (130)- Feedback left by buyer.Past monthVerified purchaseExcellent condition. Fast shipping.
- n***e (81)- Feedback left by buyer.Past monthVerified purchaseSchnelle Lieferung, Qualität wie beschrieben, gerne wieder.