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Marathon Training for Dummies® by Tere Stouffer Drenth (2003, Paperback)
US $7.69
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US $4.99 (approx S$ 6.47) USPS Media MailTM.
Located in: Saint Louis, Missouri, United States
Delivery:
Estimated between Wed, 17 Dec and Wed, 24 Dec to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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About this item
Seller assumes all responsibility for this listing.
eBay item number:265627288796
Item specifics
- Condition
- Series
- For Dummies
- Book Series
- For Dummies
- ISBN
- 9780764525100
About this product
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0764525107
ISBN-13
9780764525100
eBay Product ID (ePID)
2441206
Product Key Features
Book Title
Marathon Training for Dummies®
Number of Pages
312 Pages
Language
English
Publication Year
2003
Topic
Running & Jogging
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
13.6 Oz
Item Length
9.2 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-114831
Dewey Edition
2
Reviews
"...the Dummies series of books have been a godsend..."(Big Issue, 29 March 2003) "...a well-laid out book full of hints and tips..." (M2 Best Books, 8 July 2003)
Dewey Decimal
796.42/52
Synopsis
Tips on nutrition, hydration, and injury preventionGet the right gear and cross that finish line!Need to train for a marathon? This guide breaks the training process down into easy steps. Whether you're a novice or a pro, you'll get in shape with everything from stretching techniques and mental exercises to advice on increasing your mileage, eating properly, and making race day a success.The Dummies WayExplanations in plain English'Get in, get out' informationIcons and other navigational aidsTear-out cheat sheetTop ten listsA dash of humor and fun, This helpful guide includes tips on getting started; staying motivated; fitness training and equipment; flexibility; and more., In today's modern world, there's no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26. 2 miles at hundreds of marathons worldwide., In today's modern world, there's no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speed Weight train Improve your technique Eat to maximize endurance Treat injuries Choose your races In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more: How far how fast? Blazing the best trail Stretching methods Doing LSD (Long, Slow Distance) Tempo-run training The last 24 hours The best tune-up races in North America The week after the marathon With several hundred thousand people finishing marathons each year, you'll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.
LC Classification Number
GV1065.17.T73
Item description from the seller
Seller feedback (2,406)
- o***4 (191)- Feedback left by buyer.Past monthVerified purchaseI received my book yesterday in the mail. Good packaging and book condition. I had "watched" the item for only a short time and the seller emailed me a great price. Thanks so much!
- l***w (1118)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived as described! Great price! Well packaged and fast shipping! Nice Seller to buy from! Thank you!The Key Is Love : My Mother's Wisdom, a Daughter's Gratitude by Marcia Wilkie... (#311269704491)
- i***i (309)- Feedback left by buyer.Past monthVerified purchaseThis book is in very good condition, as described. It was packaged well and shipped pretty quickly (free shipping!) and was a good deal. A+ seller, thank you!
Seller feedback (2,406)
- o***4 (191)- Feedback left by buyer.Past monthVerified purchaseI received my book yesterday in the mail. Good packaging and book condition. I had "watched" the item for only a short time and the seller emailed me a great price. Thanks so much!
- l***w (1118)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived as described! Great price! Well packaged and fast shipping! Nice Seller to buy from! Thank you!The Key Is Love : My Mother's Wisdom, a Daughter's Gratitude by Marcia Wilkie... (#311269704491)
- i***i (309)- Feedback left by buyer.Past monthVerified purchaseThis book is in very good condition, as described. It was packaged well and shipped pretty quickly (free shipping!) and was a good deal. A+ seller, thank you!