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Feed Zone Table: Family-Style Meals to Nourish Life and Sport (The Feed Zone S..
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Located in: Fresno, Texas, United States
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eBay item number:256990560957
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781937715403
About this product
Product Identifiers
Publisher
Ulysses Press
ISBN-10
193771540X
ISBN-13
9781937715403
eBay Product ID (ePID)
5038915619
Product Key Features
Book Title
Feed Zone Table : Family-Style Meals to Nourish Life and Sport
Number of Pages
320 Pages
Language
English
Topic
Diet & Nutrition / Nutrition, Courses & Dishes / General, Sports, Entertaining
Publication Year
2016
Illustrator
Yes
Genre
Cooking, Health & Fitness, Biography & Autobiography
Book Series
The Feed Zone Ser.
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
30.2 Oz
Item Length
8 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-048924
Dewey Edition
23
Reviews
While Thomas and Lim's previous two cookbooks were focused on improving athletic performance, the new Feed Zone Table focuses more broadly on healthy, family-style recipes. You'll still be eating things in line with your athletic ambitions, but your loved ones will get to join you., The focus of Feed Zone Table is the importance of nourishment, with friends and family, at a table... The ingredient lists are fairly short and the methods are explained in terms that even the amateur cook could tackle with ease., The 100 recipes in Feed Zone Table can help you ride faster, but that's not really why Lim and Thomas collected them. They want you to make these meals and eat them with friends and family. If you eat with others, you will be happier. And, Lim says, if you are happy, you will perform better., Thomas and Lim present 100 new recipes to reconnect training athletes with family and friends. Evidence suggests that when we are happy, we are faster, stronger and have longer careers, so it's only fitting that Feed Zone Table refers to its recipes as 'social fuel'. The recipes in Feed Zone Table require simple, accessible ingredients and little culinary skill, and are sure to tempt you back into the kitchen like they did our testers., " The Feed Zone Cookbook is full of recipes from Allen and Biju that epitomize the athlete's two greatest purposes in sitting down for a meal: to optimize performance and to maximize the pleasure that comes from eating." -- Timmy Duggan, professional cyclist "Good food may only be a portion of what it takes to ride professionally, but to me it has been truly life changing. Eating real, flavorful, and simple food was a revelation." -- Tim Johnson, professional cyclist "The beauty of The Feed Zone Cookbook is that it is practical and based on real-life experience--not just theory...Let The Feed Zone Cookbook help you find your way into the kitchen with enthusiasm." -- Active.com "After being introduced to The Feed Zone, I began to realize there was another way to eat that actually nourished me as an athlete." -- Matt Segal, professional rock climber for North Face Athlete Team "I cook religiously from the Feed Zone. My diet doesn't have to be boring or austere to go fast. In fact, I go way faster when I'm happy, and good food makes me happy." -- Lea Davison, professional cyclist, Olympian, and U.S. Short Track National Championship Bronze Medalist "These recipes are easy, tasty, effective, and made with real love for sport and food." -- George Bennett, professional cyclist "Biju makes cooking high-quality, nourishing food easy. His recipes are mind-blowingly simple, but their flavors and quality are as high as a five-star restaurant. Biju will inspire you to want to cook." -- Matthew Busche, professional cyclist "Meals perfectly tuned to deliver maximum performance and optimized recovery." -- Outside magazine "Exercise physiologist Allen Lim, Ph.D. and chef Biju Thomas, authors of The Feed Zone cookbooks, have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability." -- Men's Health " The Feed Zone Cookbook features unique, simple recipes for quick meals that will help fuel your workouts and speed recovery." -- Men's Journal " The Feed Zone Cookbook is the ultimate guide for triathletes who want to support their training with delicious, wholesome food." -- Triathlete magazine "A no-fuss guide to preparing good food that will satisfy an athlete's cravings and prepare the body for top performance." -- Swimming World magazine "The foods described are intentionally simple to prepare, impressively flavorful, easy to digest, and incorporate mostly basic ingredients that should be readily available even while traveling through unfamiliar lands. There's no overload of buzzwords at all here--just honest to goodness recipes made with real food that you'd likely eat even if you didn't pedal a bike for a living." -- BikeRadar.com, 'eoe The Feed Zone Cookbook is full of recipes from Allen and Biju that epitomize the athlete'e(tm)s two greatest purposes in sitting down for a meal: to optimize performance and to maximize the pleasure that comes from eating.'e� 'e" Timmy Duggan, professional cyclist 'eoeGood food may only be a portion of what it takes to ride professionally, but to me it has been truly life changing. Eating real, flavorful, and simple food was a revelation.'e� 'e" Tim Johnson, professional cyclist 'eoeThe beauty of The Feed Zone Cookbook is that it is practical and based on real-life experience'e"not just theory...Let The Feed Zone Cookbook help you find your way into the kitchen with enthusiasm.'e� 'e" Active.com 'eoeAfter being introduced to The Feed Zone, I began to realize there was another way to eat that actually nourished me as an athlete.'e� 'e" Matt Segal, professional rock climber for North Face Athlete Team 'eoeI cook religiously from the Feed Zone. My diet doesn'e(tm)t have to be boring or austere to go fast. In fact, I go way faster when I'e(tm)m happy, and good food makes me happy.'e� 'e" Lea Davison, professional cyclist, Olympian, and U.S. Short Track National Championship Bronze Medalist 'eoeThese recipes are easy, tasty, effective, and made with real love for sport and food.'e� 'e" George Bennett, professional cyclist 'eoeBiju makes cooking high-quality, nourishing food easy. His recipes are mind-blowingly simple, but their flavors and quality are as high as a five-star restaurant. Biju will inspire you to want to cook.'e� 'e" Matthew Busche, professional cyclist 'eoeMeals perfectly tuned to deliver maximum performance and optimized recovery.'e� 'e" Outside magazine 'eoeExercise physiologist Allen Lim, Ph.D. and chef Biju Thomas, authors of The Feed Zone cookbooks, have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability.'e� 'e" Men'e(tm)s Health 'eoe The Feed Zone Cookbook features unique, simple recipes for quick meals that will help fuel your workouts and speed recovery.'e� 'e" Men'e(tm)s Journal 'eoe The Feed Zone Cookbook is the ultimate guide for triathletes who want to support their training with delicious, wholesome food.'e� 'e" Triathlete magazine 'eoeA no-fuss guide to preparing good food that will satisfy an athlete'e(tm)s cravings and prepare the body for top performance.'e� 'e" Swimming World magazine 'eoeThe foods described are intentionally simple to prepare, impressively flavorful, easy to digest, and incorporate mostly basic ingredients that should be readily available even while traveling through unfamiliar lands. There's no overload of buzzwords at all here'e"just honest to goodness recipes made with real food that you'd likely eat even if you didn't pedal a bike for a living.'e� 'e" BikeRadar.com, While training often takes you away from the dinner table, Feed Zone Table encourages you to get back to eating together., "The Feed Zone Cookbook" is full of recipes from Allen and Biju that epitomize the athlete s two greatest purposes in sitting down for a meal: to optimize performance and to maximize the pleasure that comes from eating. Timmy Duggan, professional cyclist Good food may only be a portion of what it takes to ride professionally, but to me it has been truly life changing. Eating real, flavorful, and simple food was a revelation. Tim Johnson, professional cyclist The beauty of "The Feed Zone Cookbook" is that it is practical and based on real-life experience not just theory...Let "The Feed Zone Cookbook" help you find your way into the kitchen with enthusiasm. Active.com After being introduced to The Feed Zone, I began to realize there was another way to eat that actually nourished me as an athlete. Matt Segal, professional rock climber for North Face Athlete Team I cook religiously from the Feed Zone. My diet doesn t have to be boring or austere to go fast. In fact, I go way faster when I m happy, and good food makes me happy. Lea Davison, professional cyclist, Olympian, and U.S. Short Track National Championship Bronze Medalist These recipes are easy, tasty, effective, and made with real love for sport and food. George Bennett, professional cyclist Biju makes cooking high-quality, nourishing food easy. His recipes are mind-blowingly simple, but their flavors and quality are as high as a five-star restaurant. Biju will inspire you to want to cook. Matthew Busche, professional cyclist Meals perfectly tuned to deliver maximum performance and optimized recovery. Outside magazine Exercise physiologist Allen Lim, Ph.D. and chef Biju Thomas, authors of The Feed Zone cookbooks, have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability. Men s Health "The Feed Zone Cookbook" features unique, simple recipes for quick meals that will help fuel your workouts and speed recovery. Men s Journal "The Feed Zone Cookbook" is the ultimate guide for triathletes who want to support their training with delicious, wholesome food. Triathlete magazine A no-fuss guide to preparing good food that will satisfy an athlete s cravings and prepare the body for top performance. Swimming World magazine The foods described are intentionally simple to prepare, impressively flavorful, easy to digest, and incorporate mostly basic ingredients that should be readily available even while traveling through unfamiliar lands. There's no overload of buzzwords at all here just honest to goodness recipes made with real food that you'd likely eat even if you didn't pedal a bike for a living. BikeRadar.com", This addition to the Feed Zone Series is as much about delicious food as it is about helping committed athletes use mealtime to break through the isolation that often comes with a life filled with intensive training, competition, and travel. Of course, this hardcover is just as relevant for weekend warriors as it is for professional athletes. Sharing meals with friends and familyaccording to co-author Dr. Allen Limis just as important to our well-being and performance as the nutritional value of the meals, and this book promises flavorful dishes that are easy to prepare and share., I really am not a cookbook chef, but sometimes a cookbook manages to win me over. Feed Zone Table is one of those rare exceptions and the my biggest problem with this well-photographed book is that I can't make my mind up what to prepare as there are simply too many intriguing choices., The third book of the Feed Zone trilogy celebrates the joyand necessityof cooking and eating together... Beyond the recipes and new techniques, however, it's Lim's stirring introduction that will inspire you to cook, and hopefully eat together, with your family., At Ella , we are big fans of anything chef Biju Thomas and Dr. Allen Lim cook up. From Skratch Labs to rice cake portables to their cooking books, homemade ride fuel has never tasted so good.Their latest cookbook, however, focuses as much on good people as it does on good food.
Dewey Decimal
613.7/11
Table Of Content
Foreword by Jason Donald Preface Introduction: Where to Sit, Social Fuel, Five-Ring Fever, Copernican Shift, Eating Together, Head Count, Diet-Health Paradox, Loneliness, "We" Versus "I", Cultural Dilemma, Nutritional Pragmatism, The Last Word Recipes Eat & Cook Drinks Starters Sides, Salads, Soups Chicken Seafood Pork Beef, Lamb, Bison Meatless Sweets Oils & Dressings Sauces & Spices Nutrition Facts Notes Index Acknowledgments About the Authors Credits
Synopsis
In their third cookbook, Feed Zone Table, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it's not just what we eat that matters; eating together matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference. Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables. Included in the new Feed Zone Table:; The Science Behind Social Meals: 30+ Drinks, Starters, Sides, Salads, and Soups; 35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes; 6 Meatless Dishes; 40+ Sweets, Oils & Dressings, Sauces & Spices; 15+ New Cooking Techniques; Quick & Recipes, Nutrition Facts, Index., In their third cookbook, Feed Zone Table, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it's not just what we eat that matters; eating together matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference. Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables. Included in the new Feed Zone Table: The Science Behind Social Meals 30+ Drinks, Starters, Sides, Salads, and Soups 35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes 6 Meatless Dishes 40+ Sweets, Oils & Dressings, Sauces & Spices 15+ New Cooking Techniques Quick & Recipes, Nutrition Facts, Index, In their third cookbook, Feed Zone Table , chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it's not just what we eat that matters; eating together matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference. Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables . Included in the new Feed Zone Table : The Science Behind Social Meals 30] Drinks, Starters, Sides, Salads, and Soups 35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes 6 Meatless Dishes 40+ Sweets, Oils & Dressings, Sauces & Spices 15+ New Cooking Techniques Quick & Recipes, Nutrition Facts, Index, In their third cookbook, Feed Zone Table , chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it's not just what we eat that matters; eating together matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference. Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables . Included in the new Feed Zone Table The Science Behind Social Meals 30+ Drinks, Starters, Sides, Salads, and Soups 35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes 6 Meatless Dishes 40+ Sweets, Oils & Dressings, Sauces & Spices 15+ New Cooking Techniques Quick & Recipes, Nutrition Facts, Index, The Feed Zone series is the best-selling series of cookbooks for cyclists, triathletes, and runners.Offers 100 all-new easy, healthy recipes for athletes.Family-style meals will bring still more people into the Feed Zone.Perfect expansion pack for veterans of the Feed Zone series.
LC Classification Number
TX361.A8
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