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COMPLETE CALISTHENICS Second Edition: THE ULTIMATE GUIDE By Ashley Kaylm 2019}U8
US $24.00
ApproximatelyS$ 31.05
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Located in: Oakville, Connecticut, United States
Delivery:
Estimated between Mon, 8 Dec and Sat, 13 Dec to 94104
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No returns accepted.
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About this item
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eBay item number:256843143674
Item specifics
- Condition
- Narrative Type
- Nonfiction
- ISBN
- 9781623174118
About this product
Product Identifiers
Publisher
North Atlantic Books
ISBN-10
1623174112
ISBN-13
9781623174118
eBay Product ID (ePID)
28038578703
Product Key Features
Book Title
Complete Calisthenics, Second Edition : the Ultimate Guide to Bodyweight Exercise
Number of Pages
336 Pages
Language
English
Topic
Exercise, Diet & Nutrition / Nutrition, Bodybuilding & Weight Training, General
Publication Year
2019
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
23.8 Oz
Item Length
9.7 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-051197
Synopsis
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
LC Classification Number
RA781.K26 2019
Item description from the seller
Seller feedback (11,707)
- 0***8 (25)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book arrived in the condition as described. It was very well "preserved" for a used item. The price was reasonable, given the rarity of the book. It was well packed for shipping and arrived quite quickly. This was a high quality transaction, and the vendor is commended highly. Good job!
- r***r (194)- Feedback left by buyer.Past 6 monthsVerified purchaseThe PIT AND THE PENDULUM/TALES OF TERROR/THE MASQUE OF THE RED DEATH/MADHOUSE DVD arrived in used but good condition as described. Shipping was included in the cost, and the item was shipped and delivered on time. I’m pleased with the overall appearance of both the case and discs. This purchase offers excellent value compared to similar items. I've viewed 3 of the 4 films and encountered no issues. Overall, a positive transaction and I’m satisfied with my purchase!
- 8***2 (1041)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived safely, as described, great tracking, took 18 days to ship to the UK. Very happy, great sellerPOCKET GUIDE TO BRITAIN FARM MODEL BALERS AND COMBINES 1967-2007 (SIGNED HC)E10} (#267245418841)
Seller feedback (11,707)
- 0***8 (25)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book arrived in the condition as described. It was very well "preserved" for a used item. The price was reasonable, given the rarity of the book. It was well packed for shipping and arrived quite quickly. This was a high quality transaction, and the vendor is commended highly. Good job!
- r***r (194)- Feedback left by buyer.Past 6 monthsVerified purchaseThe PIT AND THE PENDULUM/TALES OF TERROR/THE MASQUE OF THE RED DEATH/MADHOUSE DVD arrived in used but good condition as described. Shipping was included in the cost, and the item was shipped and delivered on time. I’m pleased with the overall appearance of both the case and discs. This purchase offers excellent value compared to similar items. I've viewed 3 of the 4 films and encountered no issues. Overall, a positive transaction and I’m satisfied with my purchase!
- 8***2 (1041)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived safely, as described, great tracking, took 18 days to ship to the UK. Very happy, great sellerPOCKET GUIDE TO BRITAIN FARM MODEL BALERS AND COMBINES 1967-2007 (SIGNED HC)E10} (#267245418841)