Picture 1 of 4
Gallery
Picture 1 of 4
Have one to sell?
The Cbt Journal For Mental Health: Evidence-Based Prompts To Improve Your W...
US $13.83
ApproximatelyS$ 17.74
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
3 available
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
Free USPS Ground Advantage®.
Located in: Kansas City, Missouri, United States
Delivery:
Estimated between Wed, 3 Sep and Mon, 8 Sep to 94104
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:256774695307
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781638788829
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1638788820
ISBN-13
9781638788829
eBay Product ID (ePID)
25050393692
Product Key Features
Book Title
Cbt Journal for Mental Health : Evidence-Based Prompts to Improve Your Well-Being
Number of Pages
176 Pages
Language
English
Publication Year
2022
Topic
General, Cognitive Psychology & Cognition, Journaling, Self-Management / General
Genre
Health & Fitness, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
14.5 Oz
Item Length
8.2 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
Reviews
"This workbook is magnificent for anyone looking to acknowledge and process their thoughts, feelings, and behaviors. The prompts and exercises are practical, thought-provoking, and elicit self-awareness and change. I'm a mental health therapist and can't wait to use this on myself and with my clients!" --Genardra Pugh, MA, LCPC, clinician and owner of Growing New Potential Counseling "At a time when mental health awareness is growing, The CBT Journal for Mental Health is a timely submission. The patient-centered approach provides education and thoughtful guidelines while using the key skills that promote insight into one's mental health. These skills can be used practically and among various populations." --Carol Clay, PsyD, licensed clinical psychologist "The perfect balance of exercises, affirmations, and reflection. This journal helps you create intentional time to prioritize your well-being. Sometimes CBT can seem complex, but this journal breaks it down in a way that is accessible and easily applied. Grab your copy today!" --Josee' Muldrew, LAPC, "The perfect balance of exercises, affirmations, and reflection. This journal helps you create intentional time to prioritize your well-being. Sometimes CBT can seem complex, but this journal breaks it down in a way that is accessible and easily applied. Grab your copy today!" --Josee' Muldrew, LAPC, "At a time when mental health awareness is growing, The CBT Journal for Mental Health is a timely submission. The patient-centered approach provides education and thoughtful guidelines while using the key skills that promote insight into one's mental health. These skills can be used practically and among various populations." --Carol Clay, PsyD, licensed clinical psychologist, "This workbook is magnificent for anyone looking to acknowledge and process their thoughts, feelings, and behaviors. The prompts and exercises are practical, thought-provoking, and elicit self-awareness and change. I'm a mental health therapist and can't wait to use this on myself and with my clients!" --Genardra Pugh, MA, LCPC, clinician and owner of Growing New Potential Counseling
TitleLeading
The
Synopsis
Improve your mental health with guidance based in cognitive behavioral therapy In the hustle and bustle of modern life, it can be challenging to make space for your mental health-but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being. What sets this mental health journal apart- Integrated healing-Discover how CBT can support your emotional, psychological, and social well-being.A mix of exercises-Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.Additional guidance-Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support.Ground your journaling in CBT and increase your well-being with this top choice in mental health books., Improve your mental health with guidance based in cognitive behavioral therapy In the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being. What sets this mental health journal apart: Integrated healing--Discover how CBT can support your emotional, psychological, and social well-being. A mix of exercises--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values. Additional guidance--Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support. Ground your journaling in CBT and increase your well-being with this top choice in mental health books.
Item description from the seller
Seller feedback (98,738)
- m***t (1238)- Feedback left by buyer.Past monthVerified purchaseThank you for being a great eBayer and for the speedy delivery.
- e***u (613)- Feedback left by buyer.Past monthVerified purchasegood to go
- 0***a (413)- Feedback left by buyer.Past monthVerified purchaseExcellent condition. Thanks!
Seller feedback (98,738)
- m***t (1238)- Feedback left by buyer.Past monthVerified purchaseThank you for being a great eBayer and for the speedy delivery.
- e***u (613)- Feedback left by buyer.Past monthVerified purchasegood to go
- 0***a (413)- Feedback left by buyer.Past monthVerified purchaseExcellent condition. Thanks!