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Ballerina Body : Dancing and Eating Your Way to a Leaner, Stronger, and More...
US $7.00
ApproximatelyS$ 9.08
Condition:
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
US $4.47 (approx S$ 5.80) USPS Media MailTM.
Located in: Taylors, South Carolina, United States
Delivery:
Estimated between Fri, 17 Oct and Wed, 22 Oct to 94104
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:256727753752
Item specifics
- Condition
- ISBN
- 9781455596300
About this product
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
1455596302
ISBN-13
9781455596300
eBay Product ID (ePID)
227701295
Product Key Features
Book Title
Ballerina Body : Dancing and Eating Your Way to a Leaner, Stronger, and more Graceful You
Number of Pages
240 Pages
Language
English
Publication Year
2017
Topic
Women's Health, Exercise, Inspiration & Personal Growth, Entertainment & Performing Arts, Dance / Classical & Ballet, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Body, Mind & Spirit, Performing Arts, Health & Fitness, Biography & Autobiography
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
30.3 Oz
Item Length
9.5 in
Item Width
7.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-033443
Dewey Edition
23
Dewey Decimal
792.8
Synopsis
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.
LC Classification Number
GV1788.C635 2017
Item description from the seller
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