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SCIENCE OF HIIT: By Ingrid S. Clay (2022 Trade Paperback){Y6}
US $18.00
ApproximatelyS$ 23.33
Condition:
“There is a partial sticker on the front cover, otherwise this is a new book.”
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Free USPS Media MailTM.
Located in: Oakville, Connecticut, United States
Delivery:
Estimated between Tue, 9 Dec and Sat, 13 Dec to 94104
Returns:
No returns accepted.
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Read item description or contact seller for details. See all detailsSee all details on coverage
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About this item
Seller assumes all responsibility for this listing.
eBay item number:256717480718
Item specifics
- Condition
- Like New
- Seller Notes
- “There is a partial sticker on the front cover, otherwise this is a new book.”
- Narrative Type
- Nonfiction
- ISBN
- 9780744051285
About this product
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0744051282
ISBN-13
9780744051285
eBay Product ID (ePID)
3050081199
Product Key Features
Book Title
Science of Hiit : Understand the Anatomy and Physiology to Transform Your Body
Number of Pages
224 Pages
Language
English
Publication Year
2022
Topic
Training, Exercise, Life Sciences / Human Anatomy & Physiology
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Science
Book Series
The Science of Fitness Ser.
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
22.4 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-287241
Synopsis
Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Inside the pages of this fitness book, you'll explore the physiology of more than 90 essential HIIT exercises! It is packed with: * Specially commissioned CGI artworks depicting all the main HIIT resistance exercises -- from burpees to plank jacks -- and variations that add or reduce the challenge. * CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise. * Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months. * Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring. High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You'll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals! DK Publishing's Science of series helps readers discover the research and scientific theories behind exercise and sport. It's perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training ., Explore the physiology of 95 essential HUT exercises through annotated artworks that demonstrate the correct muscle actions, angles, and alignments needed to perform each move safely and correctly. Research indicates that HUT is the most efficient form of exercise for raising fitness levels, supporting cardio-respiratory health, and losing weight. Science of HUT reveals the facts and explains the special benefits to be gained from making HUT a Part of your fitness regime. Look no further to achieve technical excellence in your practice and develop your own training program of varied workouts to optimize the benefits of HUT to both body and mind. Book jacket., Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Inside the pages of this fitness book, you'll explore the physiology of more than 90 essential HIIT exercises! It is packed with: - Specially commissioned CGI artworks depicting all the main HIIT resistance exercises -- from burpees to plank jacks -- and variations that add or reduce the challenge. - CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise. - Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months. - Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring. High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You'll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals! DK Publishing's Science of series helps readers discover the research and scientific theories behind exercise and sport. It's perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training .
LC Classification Number
RA781.6.C53 2022
Item description from the seller
Seller feedback (11,707)
- 0***8 (25)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book arrived in the condition as described. It was very well "preserved" for a used item. The price was reasonable, given the rarity of the book. It was well packed for shipping and arrived quite quickly. This was a high quality transaction, and the vendor is commended highly. Good job!
- r***r (194)- Feedback left by buyer.Past 6 monthsVerified purchaseThe PIT AND THE PENDULUM/TALES OF TERROR/THE MASQUE OF THE RED DEATH/MADHOUSE DVD arrived in used but good condition as described. Shipping was included in the cost, and the item was shipped and delivered on time. I’m pleased with the overall appearance of both the case and discs. This purchase offers excellent value compared to similar items. I've viewed 3 of the 4 films and encountered no issues. Overall, a positive transaction and I’m satisfied with my purchase!
- 8***2 (1041)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived safely, as described, great tracking, took 18 days to ship to the UK. Very happy, great sellerPOCKET GUIDE TO BRITAIN FARM MODEL BALERS AND COMBINES 1967-2007 (SIGNED HC)E10} (#267245418841)
Seller feedback (11,707)
- 0***8 (25)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book arrived in the condition as described. It was very well "preserved" for a used item. The price was reasonable, given the rarity of the book. It was well packed for shipping and arrived quite quickly. This was a high quality transaction, and the vendor is commended highly. Good job!
- r***r (194)- Feedback left by buyer.Past 6 monthsVerified purchaseThe PIT AND THE PENDULUM/TALES OF TERROR/THE MASQUE OF THE RED DEATH/MADHOUSE DVD arrived in used but good condition as described. Shipping was included in the cost, and the item was shipped and delivered on time. I’m pleased with the overall appearance of both the case and discs. This purchase offers excellent value compared to similar items. I've viewed 3 of the 4 films and encountered no issues. Overall, a positive transaction and I’m satisfied with my purchase!
- 8***2 (1041)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived safely, as described, great tracking, took 18 days to ship to the UK. Very happy, great sellerPOCKET GUIDE TO BRITAIN FARM MODEL BALERS AND COMBINES 1967-2007 (SIGNED HC)E10} (#267245418841)